Gym program designed to keep you on track for 8 weeks to build lean muscle mass.
Goal: Lean Muscle
Bikini Body, Weight lifting
8 weeks program
5 days/week
45-60 mins
Level: All Levels
Goal: Lean Muscle
Bikini Body, Weight lifting
8 weeks program
5 days/week
45-60 mins
Level: All Levels
About the program
8 Week program designed to help you build lean muscle mass.
You will need gym equipment for this program.
4 Workouts per week with one optional cardio & ab day.
2 lower body wokrouts per week (glute & quad splits)
2 Upper body workouts per week (push/pull focused)
1 optional cardio and ab workout
Workouts
Week 1/3/5/7: DAY ONE Lower Body
5.0
Week 1/3/5/7: DAY TWO Upper Body
5.0
Week 1/3/5/7: DAY THREE Lower Body
5.0
Bikini body, Toning, Lower Body
Week 1/3/5/7: DAY FOUR Upper Body
5.0
Week 2/4/6/8: DAY ONE Upper Body
5.0
About Caitie June
Fitness Instructor
Hi friends! I’m Caitie June- fitness enthusiast and part time instructor in Newport Beach,CA. Fitness is something I’m super passionate about and I’m so excited to share my workouts with you on my app!
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Caitie will be right there to cheer on you.