Caitie June

4 Week 4 Day Dumbbell Only Program (home or gym)

4 Week 4 Day Dumbbell Only Program (home or gym)

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Dumbbell only program focused on building lean muscle mass 4 Day Split: two lower one upper one full body
Goal:
Toning
4 weeks program 4 days/week 45-60 mins
Goal:
Toning
4 weeks program 4 days/week 45-60 mins

Workouts

Week 1-4: DAY ONE- upper
Week 1-4: DAY ONE- upper
5.0
2
Week 1-4: DAY TWO- lower
Week 1-4: DAY TWO- lower
4.9
Week 1-4: DAY THREE- lower
Week 1-4: DAY THREE- lower
4.9
1
Week 1-4: DAY FOUR- full body
Week 1-4: DAY FOUR- full body
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Caitie June

Fitness Instructor

Hi friends! I’m Caitie June- fitness enthusiast and part time instructor in Newport Beach,CA. Fitness is something I’m super passionate about and I’m so excited to share my workouts with you on my app!

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Do I need to purchase equipment?
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