The Leg Growth Guide

The Leg Growth Guide

Progress begins, when you begin

How you do anything is how you do everything. How many times have you told yourself you're going to get serious about your fitness and health, and never do? Starting is the most important thing you should do. It's essentially a snowball effect from there. What I am providing with this program is essentially making life simpler with your start in the gym. Not knowing what to do can cause people to end up not going, now you have 3 days lined up for overall development of muscle and momentum.

Goal:
Gain Muscle
Bodybuilding, Bikini Body, Functional, Legs
6 weeks program
Level:
Intermediate
Goal:
Gain Muscle
Bodybuilding, Bikini Body, Functional, Legs
6 weeks program
Level:
Intermediate
cover image

About the program

This 6-week Leg Growth guide is based off my personal leg training experience, gaining size and strength. I went from from the Johnny Bravo look (All Upper Body, No Legs) to a balanced physique, to maybe more legs than arms (oops). If your legs aren't growing, maybe you should step it up a notch. Don't forget legs, nobody likes a johnny bravo physique.
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Marvin Garcia

    Online personal trainer

    Within 7 years of training, I have studied and experimented with general fitness, bodybuilding, powerlifting, powerBUILDING, and including recovery work. I have personal trained for 2 years. Currently, I am in the process of learning and training the "HYBRID" method, a combination of athletic style conditioning while continuously working on muscle development. I have assisted a variety of people with their fitness goals, physically and mentally. Are you ready to push?

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Marvin will be right there to cheer on you.

    Frequently asked questions

    If I have a question about the program itself, can I message you?
    Yes you can message me here on the app or on Instagram @byMGarcia, if you have a question about the program itself.
    Can this be repeated after the 6 weeks?
    There is a possibility you could do this program for another 6 weeks after, but by then there is also the possibility of your body being adapted to it. After 8 weeks of the same movements, fatigue and plateau can occur.
    What do I need to participate? Is this for anybody?
    * You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program, this is a great all around program for anyone trying to get into fitness, getting back into it, in and out of your fitness journey, and someone who wants to go back to the basics. Those who like legs more than upper body can flip it around.
    Are there any modifications for the exercises?
    * Yes, If you need assistance modifying any workouts, send me a message in the app or on instagram @byMGarcia and I’ll be happy to assist with an alternative.
    I wouldn't need a coach after this right?
    Taking the idea of having a coach out of the picture is entirely up to you. The question you really have to ask yourself is, will you really hold yourself accountable without someone else? and then ask yourself how many times you said yes to that, and ended up never doing it. Not just in the physical, in all aspects. Nutrition, Studying, Form, exceeding limits you've put on yourself. How you do anything is how you do everything.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK