Upper Body
with BWMN Active
Hi, here you’ll find a collection of upper body workouts, so if you’re not looking to follow a structured program or just want to slip in an upper body session, you’re in the right place.
There’s no specific order, pick and... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Details
Category
Weight Lifting, Chest, Shoulders, Arms, Back, Upper Body
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of this program?
This is for whenever you are looking to slip in an upper body workout in your routine - there’s no structured order with these, you can just pick and choose depending on how you feel on the day:)
These are hypertrophy based, gym workouts, so you’ll increase muscle definition and overall muscle mass, creating a more toned upper body look
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Are there any modifications for the exercises?
If ever you need any modifications or have any questions about the exercises (from any of the programs) feel free to send us a message here in the app or on Instagram @bwmnactive:)
Frequently Asked Questions
What are the goals of this program?
This is for whenever you are looking to slip in an upper body workout in your routine - there’s no structured order with these, you can just pick and choose depending on how you feel on the day:)
These are hypertrophy based, gym workouts, so you’ll increase muscle definition and overall muscle mass, creating a more toned upper body look
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Are there any modifications for the exercises?
If ever you need any modifications or have any questions about the exercises (from any of the programs) feel free to send us a message here in the app or on Instagram @bwmnactive:)
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Comments
N
Natalya • 8mo ago
Goo