Quick HIIT
with BWMN Active
Hi!! Welcome to your weekly HIIT dose:)
‘HIIT’ stands for high intensity interval training, so these are short, hard and sweaty workouts that’ll get your heart rate up.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
0/5
0
10 min
5/5
0
30 min
0/5
0
15 min
0/5
0
12 min
0/5
0
12 min
+2 sessions more
Details
Category
Cardio, HIIT, CrossFit, Lower Body, Upper Body, Full Body, Core/Abs, Legs
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of this program?
Get lean and burn fat
Build core strength
Improve mental clarity and focus
Increase cardiovascular fitness
Make you feel awake and energized (a good way to start the day)
What’s the schedule?
These are not programmed to be done in a certain order, you can slip them in around your other workouts for extra cardio and fitness.
Pick and choose which exercise you like the look of and go go go!
Are there any modifications for the exercises?
Yes! All exercises can be modified, so if there is anything that causes discomfort etc. Just let me know (either through the app messaging section or via Instagram DM’s on @bwmnactive account)
Can I do this challenge at home?
The majority of workouts require minimal equipment, so if you have some weights at home then yes, absolutely it can be.
For example, if you only had dumbbells but the exercise says to use a weight plate, you can just swap the weight plate and use what you have.
Feel free to shoot us a message either here in the app or on the@bwmnactive Instagram if you need help to modify anything to suit your home setup
Frequently Asked Questions
What are the goals of this program?
Get lean and burn fat
Build core strength
Improve mental clarity and focus
Increase cardiovascular fitness
Make you feel awake and energized (a good way to start the day)
What’s the schedule?
These are not programmed to be done in a certain order, you can slip them in around your other workouts for extra cardio and fitness.
Pick and choose which exercise you like the look of and go go go!
Are there any modifications for the exercises?
Yes! All exercises can be modified, so if there is anything that causes discomfort etc. Just let me know (either through the app messaging section or via Instagram DM’s on @bwmnactive account)
Can I do this challenge at home?
The majority of workouts require minimal equipment, so if you have some weights at home then yes, absolutely it can be.
For example, if you only had dumbbells but the exercise says to use a weight plate, you can just swap the weight plate and use what you have.
Feel free to shoot us a message either here in the app or on the@bwmnactive Instagram if you need help to modify anything to suit your home setup
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!