Men Muscle Block 1
Gain Muscle with BWMN Active
4-5 days / week (day 5 is optional)
Day 1 ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (15)
+10 sessions more
Details
Category
Weight Lifting, Upper Body, Lower Body, Biceps, Chest, Back
Duration
9 weeks, 5 days/week, 60-90 min
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of this program?
Gain muscle + Increase strength
What’s the schedule?
The first 4 days are compulsory and day 5 is highly recommended but not 100% necessary. The first 4 days has enough volume and variety to provide desired muscle growth.
How will I get the best results?
Each week you should slightly increase the weight / reps to make sure you are progressively overloading your muscles
Aim to work at a 7-8 RPE, which means after you have finished a set you are 2-3 reps away from failure
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Make sure to use active and full rest days to allow muscles to recover
Frequently Asked Questions
What are the goals of this program?
Gain muscle + Increase strength
What’s the schedule?
The first 4 days are compulsory and day 5 is highly recommended but not 100% necessary. The first 4 days has enough volume and variety to provide desired muscle growth.
How will I get the best results?
Each week you should slightly increase the weight / reps to make sure you are progressively overloading your muscles
Aim to work at a 7-8 RPE, which means after you have finished a set you are 2-3 reps away from failure
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Make sure to use active and full rest days to allow muscles to recover
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