Gym Booty Block 3
Toning with BWMN Active
This is a lower body, booty-focused program split into 3 days of training. This will help you put on muscle in the right places, increase strength and burn fat, resulting in a more ‘toned’ look. There are three blocks to this... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
+4 sessions more
Details
Category
Weight Lifting, Bodyweight, Legs, Lower Body, Glutes, Core/Abs
Duration
3 weeks, 3 days/week, 45-60 min
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of this program?
Booty booty booty
Increase overall lean muscle mass
Build core strength
Increase lower body strength
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Are there any modifications for the exercises?
Yes! If ever you need assistance modifying any workouts, send me a message in the app and I’ll be happy to help:)
How can I ask you questions?
Message us in the app for any questions you have, or DM us on @bwmnactive on Instagram, and we’ll help you with any questions you have!
What’s the schedule?
3 lower body sessions, and we recommend adding in 1-2 upper body days around them
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
I want to see your progress!
I would also love to see your progress pictures and videos. Tag us on Instagram @bwmnactive or feel free to shoot us a DM on IG. I would love to show your progress to our community and brag about you!!
Frequently Asked Questions
What are the goals of this program?
Booty booty booty
Increase overall lean muscle mass
Build core strength
Increase lower body strength
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Are there any modifications for the exercises?
Yes! If ever you need assistance modifying any workouts, send me a message in the app and I’ll be happy to help:)
How can I ask you questions?
Message us in the app for any questions you have, or DM us on @bwmnactive on Instagram, and we’ll help you with any questions you have!
What’s the schedule?
3 lower body sessions, and we recommend adding in 1-2 upper body days around them
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
I want to see your progress!
I would also love to see your progress pictures and videos. Tag us on Instagram @bwmnactive or feel free to shoot us a DM on IG. I would love to show your progress to our community and brag about you!!
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