Gym Booty Block 2
Lean Muscle with BWMN Active
This is a lower body, booty-focused program split into 3 days of training. This will help you put on muscle in the right places, increase strength and burn fat, resulting in a more ‘toned’ look. There are three blocks to this... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
+4 sessions more
Details
Category
Weight Lifting, Bodyweight, Lifestyle, Core/Abs, Legs, Lower Body, Glutes
Duration
3 weeks, 3 days/week, 45-60 min
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of this program?
BOOTY GAINS
Increase overall lean muscle mass
Build core strength
Force you to buy new tights because of the gains
What’s the schedule?
Weight training 3 times per week
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram (@lily_bowman and @bwmnactive) feel free to shoot me a DM on IG. I would love to showcase your progress:)
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes!!
Or you can dm me @bwmnactive :)
Frequently Asked Questions
What are the goals of this program?
BOOTY GAINS
Increase overall lean muscle mass
Build core strength
Force you to buy new tights because of the gains
What’s the schedule?
Weight training 3 times per week
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram (@lily_bowman and @bwmnactive) feel free to shoot me a DM on IG. I would love to showcase your progress:)
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes!!
Or you can dm me @bwmnactive :)
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Comments
T
Taylor • 3mo ago
Enjoyed the workout. Finished a lot faster than the week 1 workouts.
K
Kim • 10mo ago
Have offily established a BWMN Active habit 🙏 🥳
K
Kim • 10mo ago
Maximum sweat, great weights burn and tone and super efficient in 30mins! 🙌 thanks BWMN Active
K
Kim • 10mo ago
Total sweat out - grest cardio as well as weights session! 💪🏼👏