You need a gym membership that has standard workout equipment A positive attitude and dedication to the program

The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form. Expect to be quite sore in the beginning but don’t worry!! Your body will adapt and get used to it Advanced: increase weight, reps and reduce rest time as you progress

Weight training 3 times per week 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk 1 full rest day is recommended

Track your weights each week to help progressive overload, and watch your strength increase Get proper sleep (7-9 hours a night) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. Or DM me on @bwmnactive on Instagram:) Here to help so please reach out if you need anything.

I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #bwmnactive or feel free to shoot me a DM on IG (@bwmnactive), so that I can share with our community your results!!