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/Full Body Block 1

Full Body Block 1

Conditioning with BWMN Active
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

W1/D1
4.73/5
3
45 min
W1/D2
4.5/5
3
45 min
W1/D3
4.5/5
0
45 min
W1/D4
4.25/5
1
45 min
W2/D1
4/5
0
45 min
+5 sessions more

Details

Category
HIIT, Cardio, Weight Lifting, Full Body, Core/Abs, Lower Body, Glutes, Upper Body
Duration
4 weeks,
Level
All Levels
Equipment
Gym access
Location
Gym
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Comments

L
Liv • 3mo ago
I really enjoyed this! Great mix of exercises to keep it interesting 💪
L
Liv • 4mo ago
Very sweaty end set 💪🏼 loved it but keen to do at proper gym not home gym with limited weights and machines
L
Liv • 4mo ago
Great for first workout! Felt quite strong and excited to see my progress 💪🏼
P
Patricia • 7mo ago
There’s no other app better then this one. ☺️
M
Maria • 7mo ago
Good! Did not finish it, because im starting to get sick! But killer workout, can’t wait to finish the rest when im feeling better!
B
Benjamin • 1y ago
Thanks for the workout!!