Rhiannon Doherty
POWER PILATES CHALLENGE
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What’s Power Pilates?
Pilates, but with a serious upgrade. That’s Power Pilates. It takes all the core-strengthening, posture-improving goodness of traditional Pilates and turns up the intensity. Think dynamic flows, controlled movements, and that deep, muscle-burning kind of strength.
You’ll be working your whole body — glutes, legs, arms, abs — and yep, you’ll definitely break a sweat. But it’s low impact, so it’s kind on your joints while still giving you that strong, sculpted feeling. You leave feeling energised, powerful, and totally put together. It’s like a full-body reset, but spicy.
Each day you’ll receive a new workout. On day 5 there’s a bonus stretch class to include some active recovery. On day 6 you’ll receive a complete rest day! Rest is so important for your body to reap all the rewards of your hard work. After that, you’ll receive 4 more workouts!
Let me know what you think 🤍
Enjoy xx
Pilates, Barre
Level:
Intermediate
Intermediate
Pilates, Barre
Level:
Intermediate
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Rhiannon Doherty
Pilates, Barre & Yoga Instructor
Hi! I'm Rhiannon - a Pilates & Yoga Instructor, as well as a Pregnancy & Postpartum Trainer & busy mum just like you. I have 1 toddler & 2 bonus kids; 13 & 7, so I know what it feels like to genuinely have NO (or little) time for yourself! Especially if you're a mumma who puts everyone & everything else first. Sometimes, it's not always easy or possible to get to the gym with little ones (OR do a long 60 minute home workout - hello anxiety about all the washing staring at me) & you just need something short & sweet to do at home. I AM YOU. I have created this online studio so you can train just like me. All workouts are hard, fast & can be done in either 10, 15 or 20 minutes. Ladies, please know you don't need to do anything crazy to see results, you just need to be consistent. Pilates & Yoga are the ultimate combo, creating strength & length in your body to sculpt that feminine figure. Pilates & Yoga will transform your body & I can't wait for you to fall in love with these 2 practices.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Busy Mum Club for me?
Yes! All fitness levels are welcome. There is a beginner section if you’d like to start there. From there you’ll be ready for the other sessions!
Do I need to purchase equipment?
All of the workouts within the Busy Mum Club can be done without equipment. However some workouts have the option of either 1kg dumbbells, ankle weights or a Pilates Ball. I recommend a good Yoga Mat so you’re nice and comfortable.
Can I do these workouts while pregnant?
Yes - BUT - once you hit the second trimester you need to make modifications to the workouts. Please send me a DM on Instagram or write in the community section so I can let you know how to modify to keep the workouts safe for Pregnancy.
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