Everyday Mobility Exercises

Your Fitness, Your Schedule, Real Results

Mobility exercises improve flexibility, release tension, and enhance movement, helping your body feel and function better. They’re great for warming up before a workout, easing stiffness from sitting, or winding down at the end of the day. Just a few minutes a day can reduce discomfort, increase range of motion, and support your overall well-being. Whether you’re starting your day or taking a quick break, mobility exercises keep you moving with ease and confidence.

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Goal:
Mobility

Stretching

30 days program

Level:
All Levels

Goal:
Mobility

Stretching

30 days program

Level:
All Levels

About the program

5-Minute Mobility Exercises: Quick, Effective, and Transformative Unlock your body’s potential in just 5 minutes! These mobility exercises are designed to loosen tight muscles, improve flexibility, and enhance movement in your daily life. Perfect for busy women, these quick routines are a great way to: Warm up before a workout Release tension from sitting or stress Start your day with energy and ease Wind down in the evening Each session focuses on simple, follow-along movements to target key areas such as your shoulders, hips, back, and more. No equipment is needed—just your body and a few minutes of your time. Whether you're a beginner or experienced, these exercises are accessible and effective for anyone. Feel more limber, reduce stiffness, and move better in your busy life. Invest in yourself with these easy-to-follow 5-minute mobility sessions!

Workouts

Unlock yourself in 5-mins

5.0

Home, Full Body, Mobility, All Levels

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Andrena Clarke

Online personal trainer

Busy People! Hi there! I’m Andrena, and I’m so excited to welcome you here. I created this program because, like so many of you, I know what it’s like to feel pressed for time yet still want to prioritize fitness and well-being. My journey started after moving to the countryside, surrounded by bushland, where I found the perfect blend of nature and practical workouts. This program is designed for busy people who want to feel stronger, healthier, and more energized, without spending hours in a gym. Whether you’re a working professional, a parent juggling family life, or simply looking for efficient and effective workouts, you’ll find something here to fit into your schedule. I also show you around my farm, my dogs like to be close to me and are with me working out with us. What to Expect: Pre-Holiday Challenge: 15-minute sessions to energize and strengthen Post-Holiday Reset: Refresh and rebuild after the festive season. Workouts for All: Simple yet effective routines for men and women, adaptable to any fitness level. Equipment: You’ll need dumbbells or resistance bands. Variety: Strength, mobility, and mindfulness workouts inspired by nature.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Andrena will be right there to cheer on you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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