Fitness for Busy People
"The Coach Who Gets You"
Busy People Fitness is more than a workout, it's a movement! Designed for hectic lives, this style is simple, scalable, and effective. Feel stronger, energized, and amazing under 20 minutes a day. No gym, no hassle - fitness that works wherever you are. Make your busy life healthier and happier. Start today with Andrena, the coach who gets you and your lifestyle!
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"Be Part of the Busy People Fitness Revolution—Join Now!"
Transform your busy life with smart, effective fitness solutions. Join our community to access exclusive tips, quick workouts, and strategies designed for success. Stay ahead with updates that inspire confidence, energy, and results.
Goal:
Toning
Toning
Weight lifting, Functional, Bodyweight, Full Body
4 weeks program
5 days/week
<30 mins
Level:
Intermediate
Intermediate
Goal:
Toning
Toning
Weight lifting, Functional, Bodyweight, Full Body
4 weeks program
5 days/week
<30 mins
Level:
Intermediate
Intermediate
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About the program
Busy People Fitness is more than just a workout—it’s a movement designed to fit seamlessly into your life. Life doesn’t slow down, and neither should your fitness goals. That’s why we’ve created scalable, effective workouts that can be done under 20 minutes a day, wherever you are.
No gym? No problem. No time? We’ve got you covered. Busy People Fitness is about making fitness work for your schedule, not the other way around. Whether you're at home, traveling, or on a tight deadline, these workouts give you everything you need to build strength, boost energy, and feel incredible.
Led by Andrena, a coach who understands the challenges of busy lives, our approach is simple: prioritize your health, no matter how hectic your day is. This isn’t about perfection, it’s about progress, consistency, and a lifestyle that works for you.
Join the Busy People Fitness movement today. Transform your routine with workouts that work as hard as you do. Because staying fit isn’t just a goal, it’s a necessity for the life you want to live.
Join the movement and make fitness a part of your everyday life.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Andrena Clarke
Online personal trainer
Busy People in the Wild!
Hi there! I’m Andrena, and I’m so excited to welcome you here. I created this program because, like so many of you, I know what it’s like to feel pressed for time yet still want to prioritize fitness and well-being. My journey started after moving to the countryside, surrounded by bushland, where I found the perfect blend of nature and practical workouts.
This program is designed for busy people who want to feel stronger, healthier, and more energized, without spending hours in a gym. Whether you’re a working professional, a parent juggling family life, or simply looking for efficient and effective workouts, you’ll find something here to fit into your schedule. I also show you around my farm, my dogs like to be close to me and are with me working out with us.
What to Expect:
Pre-Holiday Challenge: 15-minute sessions to energize and strengthen before Christmas.
Post-Holiday Reset: Refresh and rebuild after the festive season.
Workouts for All: Simple yet effective routines for men and women, adaptable to any fitness level.
Equipment: You’ll need dumbbells or resistance bands.
Variety: Strength, mobility, and mindfulness workouts inspired by nature.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
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