BUILT Shred 1.0

Swole Shred 1.0

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Swole Shred 1.0 is an 8-week dumbbell program for busy people who want to lean out, build strength, and tone up on their schedule. You’ll train 4 days a week (plus 2 optional cardio sessions), tackling sets-for-time, max rep challenges, classic sets/reps, and functional circuits in 2x4-week blocks. Whether you’re starting fresh or looking for a new challenge, Swole Shred 1.0 will help you stay motivated, transform your body, and come out stronger, leaner, and ready for anything.

Goal:
Lean Muscle
Bodybuilding, Full Body
8 weeks program 6 days/week 30-45 mins
Level:
All Levels
Goal:
Lean Muscle
Bodybuilding, Full Body
8 weeks program 6 days/week 30-45 mins
Level:
All Levels

Workouts

Bench, Row, & Shoulder Burn
Bench, Row, & Shoulder Burn
5.0
3
Upper Body, Toning, Intermediate, Home
Leg Day Triple Threat
Leg Day Triple Threat
5.0
1
Cardio Day
Cardio Day
5.0
Press, Pull, and Pump Party
Press, Pull, and Pump Party
5.0
2
Core Crunch & Dumbbell Blitz
Core Crunch & Dumbbell Blitz
5.0
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Nick Urankar

Nick Urankar | Get Fit. Stay Fit. No Excuses.

Hey, I’m Nick Urankar, a proud dad of 2 Daughters and a fitness coach with over 20 years of experience helping busy parents transform their health. After juggling fatherhood, a demanding career, and my own workouts, I realized how hard it is to stay active while raising a family. That’s why I created DadFit—to give everyday dads short, effective workouts and realistic mindset guidance, so we can feel confident, stay energized, and show up at our best for the ones who count on us. Let’s get strong for them—and for ourselves!

Frequently asked questions

Who is Swole Shred 1.0 for?
It’s designed for busy individuals who want to lean out, build strength, and get more toned using just dumbbells—even if you only have 30–40 minutes a day.
What equipment do I need?
All you need is a set of dumbbells. The workouts are crafted to be done anywhere—at home, in a garage, or even at a park. Optional cardio equipment is not required.
How are the workouts structured?
You’ll experience a mix of workout styles—from sets-for-time using a “100’s” format and max rep challenges to traditional sets and reps with a functional twist. This hybrid approach ensures you get both strength and endurance benefits.

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