Legs of Steel

Get started today!

Legs of Steel is a 6-week squat program helping you build strength and endurance. In just 30–40 minutes per session, you'll progressively challenge both back and front squats—whether you’re pushing heavier weights or increasing rep volume. Build powerful legs to support your busy life and keep up with every challenge.

Goal:
Gain Muscle

Weight lifting

6 weeks program 2 days/week 30-45 mins

Level:
Intermediate

Goal:
Gain Muscle

Weight lifting

6 weeks program 2 days/week 30-45 mins

Level:
Intermediate

Workouts

Back Squats 5x2 + 30

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Nick Urankar

Nick Urankar | Get Fit. Stay Fit. No Excuses.

Hey, I’m Nick Urankar, a proud dad of 2 Daughters and a fitness coach with over 20 years of experience helping busy parents transform their health. After juggling fatherhood, a demanding career, and my own workouts, I realized how hard it is to stay active while raising a family. That’s why I created DadFit—to give everyday dads short, effective workouts and realistic mindset guidance, so we can feel confident, stay energized, and show up at our best for the ones who count on us. Let’s get strong for them—and for ourselves!

Frequently asked questions

What is the Legs of Steel program and who is it for?

Legs of Steel is a 6-week squat program designed specifically for busy dads who want to build both strength and muscle endurance. It’s ideal whether you’re aiming to push heavier weights, increase rep volume, or a mix of both—all while fitting into your hectic schedule.

How many days per week do I need to commit, and how long are the workouts?

The program is 2 structured squat sessions per week, with each workout lasting 30–40 minutes. These sessions are designed to be efficient so you can get a great workout in without spending hours in the gym.

What equipment do I need to complete the program?

You’ll primarily need a squat rack, a barbell, and weights for performing both back and front squats. If you have access to dumbbells, many exercises can be adapted. The program is flexible enough to be done in a traditional gym, your garage, or a home setup with minimal equipment.

Is Legs of Steel suitable for someone who is just starting out or returning to training?

Absolutely. The program is scalable—whether you’re new to structured lifting or coming back after a break, you can adjust the weights and rep schemes to match your current fitness level. Our progressive structure ensures gradual improvement and helps prevent injury.

What kind of results can I expect after 6 weeks?

By following the program consistently, you can expect significant improvements in your squat strength and muscle endurance. Many participants report feeling stronger, more confident, and more energetic, which translates to better performance in everyday activities and family life.

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy