BUILT Gap Workouts

Gap Workouts

Fill-the-Gap Workouts

Gap Workouts are lightning‑fast 5‑ to 10‑minute sessions you can squeeze into any break in your day—no excuses, just quick, effective moves that keep your heart pumping and your progress on track.

Functional, Full Body
Level:
All Levels
Functional, Full Body
Level:
All Levels

Workouts

8 Minutes: Lunges & Hang Clean & Jerks
8 Minutes: Lunges & Hang Clean & Jerks
5.0
5 Minutes: Push Ups
5 Minutes: Push Ups
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Nick Urankar

Athlete & Online trainer

Hey, I’m Nick Urankar, a proud dad of 2 Daughters and a fitness coach with over 20 years of experience helping athletes, parent, and people wanting to improve transform their health. After juggling fatherhood, a demanding career, and my own workouts, I realized how hard it is to stay active while raising a family. That’s why I want to help you—to create effective workoutsm simple Nutrition and realistic mindset guidance, so we can feel confident, stay energized, and show up at our best for the ones who count on us. Let’s get strong for them—and for ourselves!

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

[email protected]
In-app chat support

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