BUILT Bodybuilding 1.0
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Six Weeks. Four Days. Just Dumbbells. Real Change.
Picture this: six weeks from now, you catch your reflection—and feel it before you even flex. Leaner lines. Stronger posture. Confidence you carry everywhere.
That’s the power of Bodybuilding 1.0—a simple, effective dumbbell-only program built to reshape your body and reignite your consistency.
You’ll train four days a week (plus two optional cardio sessions), following time-tested bodybuilding protocols designed to:
Strip fat
Build strength
Sculpt muscle
And boost your energy without burning you out
No gym? No problem. No fancy gear, no guesswork. Just a plan that works with your life—and proves you can still get results without complicating the process.
Show up. Move with purpose.
In six weeks, you won’t just look different—you’ll carry yourself differently.
Goal:
Lean Muscle
Lean Muscle
Bodybuilding
6 weeks program
6 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bodybuilding
6 weeks program
6 days/week
30-45 mins
Level:
All Levels
All Levels
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I thought I had to choose between being a dad or staying in shape. BUILT gave me both.
Jason T., Dad of Two
Finally, a program that works around my job and doesn’t make me feel guilty if I miss a day.”
— Chris R., Full-Time Worker & Dad
Chris R., Dad
These work outs are so much fun! I am loving it! Thank you for creating these workouts!
Henry T.
Just straight up fun. I’ve been trying to share the workouts with my gym and to get everyone into it. By far a great program to have!
David B.
I log in before my 8 a.m. call, slam a 20‑minute circuit, and still have time to make breakfast for the kids.
Jason T., dad of two
I thought I had to choose between being a dad or staying in shape. BUILT gave me both.
Jason T., Dad of Two
Finally, a program that works around my job and doesn’t make me feel guilty if I miss a day.”
— Chris R., Full-Time Worker & Dad
Chris R., Dad
These work outs are so much fun! I am loving it! Thank you for creating these workouts!
Henry T.
Just straight up fun. I’ve been trying to share the workouts with my gym and to get everyone into it. By far a great program to have!
David B.
I log in before my 8 a.m. call, slam a 20‑minute circuit, and still have time to make breakfast for the kids.
Jason T., dad of two
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Nick Urankar
I’m Nick Urankar—Why I Created BUILT
I remember when I first heard it:
“You’re too busy now.”
“Life gets in the way.”
“You can’t train like you used to.”
For a second, I believed it.
But deep down, I knew I wasn’t done.
I didn’t want to quit.
I wanted to be ready — for life, for challenges, for whatever comes next.
So I made a decision:
Not to chase perfection.
Not to live in the gym.
But to train smart. Stay consistent. And build real strength — inside and out.
That’s what BUILT is about.
Simple training. Real results. A program that fits real life — not perfect conditions.
Frequently asked questions
How much does the app cost?
You can join my app and community for free for the first 7 days. After that, you'll pay $24/month or $197/year. If this helps you achieve even 10% of what you hope if was worth it! But, we guarantee if you put in the work you'll get the results! You get access to endless health content every day for less than a cup of coffee!
Do I need to purchase equipment?
Not much. Most of the programs use just a pair of dumbbells and your body—that’s all you need to start seeing results. No fancy machines. No full gym. Just real training with simple tools.
We also include programs that use barbells and squat racks if you’ve got access to a home gym or want to train heavier—but they’re totally optional.
What if I don’t have a lot of time to train?
That’s literally the point. Most of the workouts are under 30-45 minutes, and Gap Workouts range from 5–15 minutes. You’ll never need to block off your entire afternoon just to get results. Short doesn’t mean easy—it means efficient.
Is this for beginners?
This program isn’t designed for absolute beginners—but that doesn’t mean you need to be an elite athlete. If you’ve trained before, even inconsistently, and know the basics of lifting (push-ups, squats, lunges, etc.), you’ll be able to jump in and go. And if you’re new but ready to learn and push yourself? You’ll be fine. Just go at your pace—we’ve got you.
What if I miss a day or fall off track?
Then you get back to it. No shame, no guilt spirals. The system is built with flexibility—so missing a day doesn’t mean starting over. It just means you’re human. Get back in and keep moving with a GAP workout or pick up where you were!
Is there nutrition help included?
Yes. You’ll get access to ongoing nutrition tips, hacks, and strategies—nothing extreme, nothing overcomplicated. Just tools that help you eat better without losing your mind (or your weekend)
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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