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Results Built Into Your Routine
Success shows. Your body should too.
BUILT gives you the system to stay lean, strong, and sharp — no matter how full your life is.
You don’t need perfect conditions to make progress — you need a system that fits your life, not one that fights it.
- Build lean, athletic muscle that turns heads — not just “stay in shape.”
- Flexible training that fits your life — 6 minutes or 60, it delivers.
- Strength and conditioning options: bodyweight, dumbbells, or barbells.
- Simple nutrition and mindset built for high-performers, not fitness obsessives.
- No fluff. No average. Just a proven path to looking as good as you lead.
What You Get Inside BUILTEverything you need. Nothing you don’t.
Welcome to BUILT
BUILT Workouts
- Lean Muscle
- 99 weeks, 7 days per week
- Functional
- All Levels
BUILT Gap Workouts
- Functional, Full Body
- All Levels
BUILT Shred 1.0
- Lean Muscle
- 8 weeks, 6 days per week
- Bodybuilding, Full Body
- All Levels
JustABar
- Lean Muscle
- 4 weeks, 5 days per week
- Crossfit, Weight lifting, Functional
- All Levels
BUILT Bodybuilding 1.0
- Lean Muscle
- 6 weeks, 6 days per week
- Bodybuilding
- All Levels
BUILT Cardio Lifting 1.0
- Cardio & Lifting
- 6 weeks, 4 days per week
- Weight lifting, Cardio, Functional
- All Levels
BUILT FUEL
- All Levels
BUILT Legs of Steel
- Gain Muscle
- 6 weeks, 2 days per week
- Weight lifting
- Intermediate
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What BUILT Gives You — That People Will See
✅ You’ll look the part.
Lean muscle, sharp lines, and visible athleticism — not just “fit,” but a body people notice.
✅ You’ll build an edge — fast.
Even 6-minute Gap Workouts stack results. Whether it’s 6 or 60, every session pushes you forward.
✅ You’ll train smarter — not longer.
Designed for high-performers. Bodyweight, dumbbells, barbells — you choose. We make it work.
✅ You’ll perform better, everywhere.
Stronger in the gym, sharper in the boardroom, more energy for the life you’ve built.
✅ You’ll build visible consistency — and they’ll notice.
Not just a program you start and stop — a system that adapts, delivers, and becomes part of your identity.
I thought I had to choose between being a dad or staying in shape. BUILT gave me both.
Jason T., Dad of Two
Finally, a program that works around my job and doesn’t make me feel guilty if I miss a day.”
— Chris R., Full-Time Worker & Dad
Chris R., Dad
These work outs are so much fun! I am loving it! Thank you for creating these workouts!
Henry T.
Just straight up fun. I’ve been trying to share the workouts with my gym and to get everyone into it. By far a great program to have!
David B.
I log in before my 8 a.m. call, slam a 20‑minute circuit, and still have time to make breakfast for the kids.
Jason T., dad of two
I thought I had to choose between being a dad or staying in shape. BUILT gave me both.
Jason T., Dad of Two
Finally, a program that works around my job and doesn’t make me feel guilty if I miss a day.”
— Chris R., Full-Time Worker & Dad
Chris R., Dad
These work outs are so much fun! I am loving it! Thank you for creating these workouts!
Henry T.
Just straight up fun. I’ve been trying to share the workouts with my gym and to get everyone into it. By far a great program to have!
David B.
I log in before my 8 a.m. call, slam a 20‑minute circuit, and still have time to make breakfast for the kids.
Jason T., dad of two
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Nick’s Promise
I built BUILT after walking away from 6-hour CrossFit days—because I still wanted to look like I trained, without letting fitness take over my life.
If BUILT doesn’t help you feel stronger, leaner, and more in control of your time in 30 days—cancel in one click. No questions.
How it works:
1) Pick Your Track — Full programs, short daily workouts, or just 5–15 minute Gap sessions that fit into any day.
2) Train Like You Mean It — Build strength, look better, and feel like you own every room—without guessing what to do next.
3) Track Progress — Use the app to stay accountable, log your lifts, and build momentum that actually sticks.
- Pick Your Plan — Choose the track that fits your time and goals. (5, 30, or 45-minute workouts)
- Follow the Training — Strength, Fitness, and physique-focused — all mapped out for you.
- Track Your Wins — Use the app to log workouts, stay consistent, and make progress.
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More Than Workouts — Everything You Need to Stay Fit.
- Sign up for the app—your first 7 days are free. Cancel anytime. No pressure.
- Full programs or fast 5, 10, 15-min workouts — always fit your day.
- Train smarter, stay consistent, and actually enjoy showing up.
- Nutrition hacks, mindset boosts, and fresh workouts — always ready when you are
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I’m Nick Urankar—Why I Created BUILT
I remember when I first heard it:
“You’re too busy now.”
“Life gets in the way.”
“You can’t train like you used to.”
For a second, I believed it.
But deep down, I knew I wasn’t done.
I didn’t want to quit.
I wanted to be ready — for life, for challenges, for whatever comes next.
So I made a decision:
Not to chase perfection.
Not to live in the gym.
But to train smart. Stay consistent. And build real strength — inside and out.
That’s what BUILT is about.
Simple training. Real results. A program that fits real life — not perfect conditions.
Frequently asked questions
How much does the app cost?
You can join my app and community for free for the first 7 days. After that, you'll pay $24/month or $197/year. If this helps you achieve even 10% of what you hope if was worth it! But, we guarantee if you put in the work you'll get the results! You get access to endless health content every day for less than a cup of coffee!
Do I need to purchase equipment?
Not much. Most of the programs use just a pair of dumbbells and your body—that’s all you need to start seeing results. No fancy machines. No full gym. Just real training with simple tools.
We also include programs that use barbells and squat racks if you’ve got access to a home gym or want to train heavier—but they’re totally optional.
What if I don’t have a lot of time to train?
That’s literally the point. Most of the workouts are under 30-45 minutes, and Gap Workouts range from 5–15 minutes. You’ll never need to block off your entire afternoon just to get results. Short doesn’t mean easy—it means efficient.
Is this for beginners?
This program isn’t designed for absolute beginners—but that doesn’t mean you need to be an elite athlete. If you’ve trained before, even inconsistently, and know the basics of lifting (push-ups, squats, lunges, etc.), you’ll be able to jump in and go. And if you’re new but ready to learn and push yourself? You’ll be fine. Just go at your pace—we’ve got you.
What if I miss a day or fall off track?
Then you get back to it. No shame, no guilt spirals. The system is built with flexibility—so missing a day doesn’t mean starting over. It just means you’re human. Get back in and keep moving with a GAP workout or pick up where you were!
Is there nutrition help included?
Yes. You’ll get access to ongoing nutrition tips, hacks, and strategies—nothing extreme, nothing overcomplicated. Just tools that help you eat better without losing your mind (or your weekend)
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