-comp.png)
/1744586658146_WSBT-TV_logo_svg-comp.png){kind=logo}
/1744586668949_Logo%20netflix-comp.png)
/1744586692415_Crossfit%20Games%20Logo-comp.png)
/1744586712756_IndyStar_logo_svg-comp.png){kind=logo}
/1744587052308_espn%20logo-comp.png)
/1746455608933_IMG_5802-comp.jpeg)
When Life Gets Busy, Most Men Quit on Themselves.
Not because they want to — but because most programs weren’t built for real life.
Work.
Kids.
Late nights.
Early mornings.
A family, a job, a life that constantly pulls on you.
You’re not lazy.
You’re not undisciplined.
You’re not broken.
You’re just stretched — and no one built a plan for that.
I know because I’ve lived it.
When I became a dad at 25, I heard it all:
“Training days are over.”
“Focus on your family now.”
“You’re not 20 anymore.”
But I didn’t accept that.
I couldn’t.
Because I didn’t want my kids growing up thinking becoming a man meant giving up on yourself.
I wanted them to say:
“That’s my dad. He still shows up. He’s strong. He leads from the front.”
That’s why I built BUILT.
Not for guys who have 90 minutes to train and perfect schedules.
For real men — with real responsibilities — who still want to be strong, lean, capable, and consistent.
No fluff.
No overthinking.
Just simple, smart training that fits your life — and makes you better in it.
This is you
/1746456593594_IMG_5833-comp.jpeg)
I Stayed Fit — Now BUILT Helps You Do the Same
When I became a dad at 25, I heard it everywhere:
“You’ll have to quit training now.”
“It’s not about you anymore.”
“You won’t have time.”
And honestly… it scared me.
Not because I didn’t want to be a great dad —
But because I didn’t want to disappear.
I didn’t want to become another guy who used to be in shape.
Who gave up on himself once life got full.
So I made a decision:
→ I wouldn’t give up.
→ I wouldn’t fade into the background.
→ I’d stay strong — without sacrificing what matters most.
And when I couldn’t find a program that actually fit my life?
I built one.
BUILT is simple, powerful, and designed for real life.
Because staying strong isn’t about chasing perfection.
It’s about showing up — especially when life gets hard.
BUILT helps
- Short, effective workouts — show up, even on your busiest days
- Full programs — when you’ve got time, go all in
- Flexible — whether you’re home, at the gym, or in between
- No “start Monday” excuses — just hit the day you’re on and go
Not a shortcut. Just what works — every single day.BUILT delivers — on your best and worst days.
Welcome to BUILT
BUILT Daily
- Lean Muscle
- 12 weeks, 7 days per week
- Functional
- All Levels
BUILT Gap Workouts
- Functional, Full Body
- All Levels
BUILT Shred 1.0
- Lean Muscle
- 8 weeks, 6 days per week
- Bodybuilding, Full Body
- All Levels
BUILT Cardio Lifting 1.0
- Cardio & Lifting
- 6 weeks, 4 days per week
- Weight lifting, Cardio, Functional
- All Levels
BUILT Bodybuilding 1.0
- Lean Muscle
- 6 weeks, 6 days per week
- Bodybuilding
- All Levels
BUILT FUEL
- All Levels
BUILT Legs of Steel
- Gain Muscle
- 6 weeks, 2 days per week
- Weight lifting
- Intermediate
/1746457556127_IMG_5783-comp.jpeg)
Imagine Hearing: “Show Me Your Muscles.”
Picture this:
→ Your kids asking to see how strong you are
→ Your wife smiling and saying, “You’ve still got it”
→ Walking taller, more confident — because you lead by example
This isn’t about perfection.
It’s not about six-packs or gym trophies.
It’s about being the kind of man who shows up — daily.
Who trains for life.
Who sets the standard.
BUILT delivers that.
You won’t just look different.
You’ll be different.
More capable. More confident. More consistent.
- Confidence that comes from staying Fit
- Energy to lead at home and everywhere else
- Respect from your family — and from yourself
More Options. Zero Excuses. Always Something New.
Whether you’ve got 5 minutes or 50…
Whether it’s lifting heavy, moving fast, or just staying consistent. DadFit always delivers.
→ Fresh workouts weekly
→ Options for every schedule
→ Progress that never stalls
No boring repeats. No wondering what to do. Just press play and get better — every single day.
I thought I had to choose between being a dad or staying in shape. DADFit gave me both.
Jason T., Dad of Two
Finally, a program that works around my job and doesn’t make me feel guilty if I miss a day.”
— Chris R., Full-Time Worker & Dad
Chris R., Dad
These work outs are so much fun! I am loving it! Thank you for creating these workouts!
Herbie
Just straight up fun. I’ve been trying to share the workouts with my gym and to get everyone into it. By far a great program to have!
David
/1747321995188_IMG_7160-comp.PNG)
More Than Workouts — Everything You Need to Stay Fit.
- Sign up for the app—your first 7 days are free. Cancel anytime. No pressure.
- Full programs or fast 5, 10, 15-min workouts — always fit your day.
- Train smarter, stay consistent, and actually enjoy showing up.
- Nutrition hacks, mindset boosts, and fresh workouts — always ready when you are
/1744656005602_Nick%20Urankar%20face-comp.jpg)
I’m Nick Urankar—Why I Created BUILT
I remember when I first heard it:
“You’re too busy now.”
“Life gets in the way.”
“You can’t train like you used to.”
For a second, I believed it.
But deep down, I knew I wasn’t done.
I didn’t want to quit.
I wanted to be ready — for life, for challenges, for whatever comes next.
So I made a decision:
Not to chase perfection.
Not to live in the gym.
But to train smart. Stay consistent. And build real strength — inside and out.
That’s what BUILT is about.
Simple training. Real results. A program that fits real life — not perfect conditions.
Frequently asked questions
How much does the app cost?
You can join my app and community for free for the first 7 days. After that, you'll pay $24/month or $187/year. If this helps you achieve even 10% of what you hope if was worth it! But, we guarantee if you put in the work you'll get the results! You get access to endless health content every day for less than a cup of coffee!
Do I need to purchase equipment?
Not much. Most of the programs use just a pair of dumbbells and your body—that’s all you need to start seeing results. No fancy machines. No full gym. Just real training with simple tools.
We also include programs that use barbells and squat racks if you’ve got access to a home gym or want to train heavier—but they’re totally optional.
What if I don’t have a lot of time to train?
That’s literally the point. Most of the workouts are under 30-45 minutes, and Gap Workouts range from 5–15 minutes. You’ll never need to block off your entire afternoon just to get results. Short doesn’t mean easy—it means efficient.
Is this for beginners?
This program isn’t designed for absolute beginners—but that doesn’t mean you need to be an elite athlete. If you’ve trained before, even inconsistently, and know the basics of lifting (push-ups, squats, lunges, etc.), you’ll be able to jump in and go. And if you’re new but ready to learn and push yourself? You’ll be fine. Just go at your pace—we’ve got you.
What if I miss a day or fall off track?
Then you get back to it. No shame, no guilt spirals. The system is built with flexibility—so missing a day doesn’t mean starting over. It just means you’re human. Get back in and keep moving with a GAP workout or pick up where you were!
Is there nutrition help included?
Yes. You’ll get access to ongoing nutrition tips, hacks, and strategies—nothing extreme, nothing overcomplicated. Just tools that help you eat better without losing your mind (or your weekend)
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy