Goal:
Gain Muscle
Gain Muscle
Bikini Body, Core/Abs
8 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Bikini Body, Core/Abs
8 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
About the program
In our STRONG era! Have you ever heard some one say "I regret feeling strong"?
This is an 8 week long program that will focus on low reps to safely build in weight as weeks go on.
Main compound lifts will work with higher set counts and longer rest times.
Accessory lifts will target the proper rep range for growth and provide a good muscle pump. On our upper body days I have set aside 30 minutes of LISS (light intensity steady state cardio) of your choice!
The fun is day 3 that will be our Zone 2 conditioning day. This means you will work in 60-70% of your max HR. You can look to see what your smart watch or fitness tracker tells you that is. Working in this range targets fat burn that won't harm muscle growth.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Darbi Morris
Personal Trainer & Nutrition Coach
My identity used to be tied to how skinny I was. My diet on paper looked ‘healthy’. My lifestyle prioritized the weekends.
Then I joined a gym where strong women were encouraged. I learned how nutrition connects our mental AND physical health. I established a sustainable lifestyle routine.
BUILD by Darbi is for women to build their confidence, build a body they deserve, to build a healthy relationship with food and build a routine that will change their life.
Let’s Build. You Got This ✨
Frequently asked questions
What if I don't know what percentage of weight to use ?
If you don't have a 1 rep max or personal best recorded then you can use a RPE system, rating of perceived exertion. The scale for this is 1-10. For example if you are using RPE 7 for 12 reps, this means you have roughly 3-4 reps left in the tank after the 12th rep. If you are using RPE 9, this means you are struggling by your last rep and can MAYBE push out 1 -2 more.
What if the machines are taken when I need to use them ?
That's okay! If you need a squat rack or smith machine, go up to the person and ask if you can use the equipment after them. If you are working on accessory work, you can skip around to the next exercise and go back when ready.
What if I don't have enough time ?
Shorten the sets! Try to focus on your primary compound lifts and then your accessory lifts. Accessory lifts can be shortened from 4 sets to 2 -3 sets or 3 sets to 2 sets.
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