Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Functional, HIIT, Lower Body
4 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Functional, HIIT, Lower Body
4 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
About the program
You will have 4 days of body split strength training with the fifth day focusing on metabolic conditioning to target every muscle, improve our cardio, and get our fat burn up!
Workout blocks are broken up by compound movement targeting specific muscle groups followed by a triple-set method to build & pump lean muscle tissue and encourage muscular endurance.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Offline Downloads
Workout anywhere - even without internet connection
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Offline Downloads
Workout anywhere - even without internet connection
About Darbi Morris
Personal Trainer & Nutrition Coach
My identity used to be tied to how skinny I was. My diet on paper looked ‘healthy’. My lifestyle prioritized the weekends.
Then I joined a gym where strong women were encouraged. I learned how nutrition connects our mental AND physical health. I established a sustainable lifestyle routine.
BUILD by Darbi is for women to build their confidence, build a body they deserve, to build a healthy relationship with food and build a routine that will change their life.
Let’s Build. You Got This ✨
Frequently asked questions
Do I Need To Increase Weight Every Week ?
For the 6 rep exercises yes! This is where strength will really shine. Please make weight jumps that are comfortable to you, 2.5/5/10 lbs are suggested. For the 12 reps, you may stick with the same weight for a few weeks but increasing slowly will encourage lean muscle growth. For 25 reps this is to blast out the muscle and work on muscular endurance so choose wisely!
What if I'm not categorized as advanced ?
Movements chosen are considered advanced for those who are familiar with gym equipment, form ques and how to scale properly. If you are intermediate, please regress some of the movements! For example Hack Squat -> Leg Press, Bent Over Barbell Row -> Seated Row Machine, Barbell Hip Thrust -> Hip Thrust Machine or Dumbbell Hip Thrusts.
What if my gym doesn't have all of the equipment ?
For cardio equipment, you may use what is available in your gym. Kettlebells may be swapped for dumbbells and vise versa. If you do not have a specific piece of strength equipment, please use equipment that is similar and targets the same muscle group.
Do I need to do the full body day?
I would! It’s a challenge that will only make you better but if your schedule doesn’t allow it isn’t mandatory
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK