Suspension Training is an awesome form of bodyweight training. It allows you to have some assistance (at times 😄) when doing some of the movements while encouraging core engagement the whole time. Plus, suspension training systems such as TRX straps can be used anywhere!
Bodyweight, Functional
Level: All Levels
Bodyweight, Functional
Level: All Levels
Workouts
Suspension Training Bundle
5.0
Home, Bodyweight, Toning, Abs & Core, Upper Body, Lower Body, Full Body, Functional, All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Video Workouts
Easy-to-follow videos for every workout in the app
About Coach BT
Coach B. Terry
With 15+ years of experience as a Certified Personal Trainer, I'm confident I can help you achieve your fitness aspirations. Our programs and workouts are great for beginners as well as experienced exercisers. Our workouts and programs meet you where you are.
Improve Your Fitness
Increase Longevity
Age Gracefully
Get Stronger
Flexibility and Mobility Improvements
Core Strength and Function
Don't wait for the perfect day. Control your destiny NOW! Let's get this work!