Coach BT

Coach BT

Balanced Strength 1

Balanced Strength 1

Get started today!

This 4-workout bundle includes bodyweight, dumbbell and kettlebell exercises that are perfect for building strength. Each video demo comes with cues to ensure your form is correct and on point. Each full body workout consists of 3 parts.
Bodyweight, Kettlebell, Functional, Full Body
Level:
All Levels
Bodyweight, Kettlebell, Functional, Full Body
Level:
All Levels

Workouts

Balanced Strength Day 1
Balanced Strength Day 1
5.0
Mobility, Full Body
Balanced Strength Day 2
Balanced Strength Day 2
5.0
Balanced Strength Day 3
Balanced Strength Day 3
5.0
Strength, Upper Body, Full Body, Lower Body
Balanced Strength Day 4
Balanced Strength Day 4
5.0
Upper Body, Lower Body, All Levels, Home, Functional, Full Body, Strength
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
https://d3l5vala1x2h4r.cloudfront.net/1705075144062_Screenshot 2024-01-12 at 09.58.23-comp.jpegframe
https://d3l5vala1x2h4r.cloudfront.net/1705075144062_Screenshot 2024-01-12 at 09.58.23-comp.jpegframe
Video Workouts
Easy-to-follow videos for every workout in the app
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About Coach BT

Coach B. Terry

With 15+ years of experience as a Certified Personal Trainer, I'm confident I can help you achieve your fitness aspirations. Our programs and workouts are great for beginners as well as experienced exercisers. Our workouts and programs meet you where you are. Improve Your Fitness Increase Longevity Age Gracefully Get Stronger Flexibility and Mobility Improvements Core Strength and Function Don't wait for the perfect day. Control your destiny NOW! Let's get this work!

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