W5/D2 SPEED RUN - INTERVALS

Name: Playbook - BSL RUNNING - W5/D2 SPEED RUN - INTERVALS
Uploaded: 2023-09-07T17:16:40.129Z
Duration: 40 min
Description: W5/D2 SPEED RUN - INTERVALS

5.0|40 min

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Start with 5 min warm up (at your recovery pace) Straight into: 5 X 4mins at 5K pace with 2 mins recovery between each interval. Finish with 5 min cool down (recovery pace but can be a walk for now)