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Brynley JoynerBrynley Joyner
/2022 GYM

Week 7 day 5: Quads Focused Leg day!

4.9|60 min|7 comments
Today we’re focusing on quads! Use a way that challenges you but that you can keep correct form with!🔥👏🏽


Community

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Brooke 1y ago
I died after that one…. Such a good workout 🏋️‍♀️
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Sydney 2y ago
loved it!
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Carly 2y ago
Literally CRAWLED out of the gym after this. So so good
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Sierra 2y ago
I did a superset for the four first exercise instead and it was soo good! really got the HR up!
M
Mac 2y ago
Me=🥵

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