Name: Playbook - Brynley Joyner - W5/D1 Booty & Abs circuit 🔥
Uploaded: 2024-03-01T12:58:25.713Z
Duration: 45 min
Description: W5/D1 Booty & Abs circuit 🔥

That was so brutal!! But so fun too!!🔥🔥

Maggie Roberts

Loved the legs sesh! I was dead at the abs rounds so didn’t manage to do them all but my core is getting stronger week by week 👊🏻

Cece

Abby

Kalli

That felt SO GOOD. Only had time for 4 rounds on the first circuit, but boy i feel amazing. Ready to start my Monday❤️‍🔥

camryn

Nicole

Jordyn

amazing!! such a great workout!!!🔥🔥

Ashley

Cassie Speight

Vanessa

so hard and one if the best workouts i’ve had in a while!!

Brigitte

Daniela

Sierra Caporale

Soren Stockman

Could barely finish and for good reason! Haven’t felt sore in a long time, but this hit! 🤍

Kayli Graham

Nadine

Really liked the exercices!! Real burn👍

Marie-Lune

Maddy

Breanna

Brittney

Abby Sedam

this workout kicked my butt!! 🔥🥵loved it!

Amanda

I was horrible at Abs it was a struggle. Definitely need to work on abs after my 2 c-sections. 
Workout was great though! :)

Natalie

Amazing!! Burned a good 400 active cal and 500 all together 😅

Rhyan

Kacie

I thought I would never finish the abdos part but here I am ! Amazing workouts, feeling exhausted but proud !

Marion

I could only complete the booty section this morning before I literally felt like death lol! This definitely had me sweating like I was at the gym! 10/10

Chyann

One of the best workouts ever! Just started getting back at it so i couldn’t complete all the rounds but looking forward to see how much progress i make with this program 🤩

Sylvia

Alexis Jean

Ok! Working out at home can also be as challenging as the gym.. this workout is proof! So good! Kicked my booty!

Jennifer

Hard! And I kept getting interrupted. But I did three rounds of what I could do. And reminded myself that this is a part of the journey of Becoming. 🙂 thank you!

It was really good. I have come to terms that we have to make things work for ourselves. Everything in me wants to do the 5 rounds. However, between working a 9-5, cooking dinner, spending time with my husband, I only have the time to do 3 rounds. And that’s okay. Do what you can but give it your all!

Mallory Amaya

Carmen

Chiara

Efriliya Herlina

Paige

Alicia

That workout was a killer! But I feel good and happy that I pushed myself!

Alexandra Vlad

Maddie

I did this workout without dumbbells since I am on a family trip. My mom did it with me and we absolutely loved it. Thank you so much brynleyyy 🥰🥰

Paulina

Difficult to the point that the abs part felt impossible

Molly

Welcome to week FIVE!!! let’s get it 🔥⚡️

- Stand in a wide toed out stance with a dumbbell in each hand in front of you
- Lower into a squat touching the dumbbells to the ground while keeping your back straight
- Stand up to full extension

DB sumo deadlift

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips, and lower your torso until it’s almost parallel to the floor
- Tap the floor and lift back up engaging your glutes

DB Single leg RDL

Start in a squat position

Walk your feet down to your knees on the ground and then back up

Up down squats

Begin with the weight behind your head and hit a squat pulse then step to the right with your right foot and pulse then back to the middle and pulse then to the left and pulse and finally back to a regular squat

That is 1 full rep!

Squat pulse steps

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pulse at the top

DB glute bridge pulse

Using one or two weights perform a sumo squat and then leave the way on the floor and go straight into a sumo jump squat!


*** modification= no dumbbell

Sumo squat to jump

- Position yourself on your hands and knees
- Keeping your knee in a bent position, place a dumbbell in your leg
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

*** modification= no dumbbell

DB Fire hydrants

Sweaty Glutes Circuit🔥

Plank walk in knee taps

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

20 per side

Bicycle crunches

Sit ups

In out crunches

Plank up-downs

Russian twists

Abs Circuit

W5/D1 Booty & Abs circuit 🔥

Molly Fortner

#1 START HERE!

Recipes🥑🔥

Morning Mindset 📖⚡️ (wk. 1)

Emily Myers

Annie Holsomback

That was a tough workout! When I finished, I was thanking Jesus 🙏😘

Sarah Ann

W1/D1: Lower body

Great upper body. At the end I made my own ab workouts. My shoulders and arms were tapped out ❤️

idk how a any one completes these in 55mins 🥵 good workout tho!

Rylee

W1/D2: Upper Body (chest & back)

Good, but I had a huge headache today so took me longer than normal :/

Caroline E

Avery

Hailey

W1/D3: Full body

W1/D4: ACTIVE REST

I did 3 sets instead of 4 because I was dragging today.🤣

Kristie

✨OBSESSED✨ WITH THIS WORKOUT!! So sweaty 💪🏼 finished in 30 minutes!

Jessica

W1/D5 Lower Body

W1/D6 TRY A NEW CLASS!

I love that there are days on your programs reserved for rest and walks outside to recover!❤️

W5/D1 Booty & Abs circuit 🔥

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