Name: Playbook - Brynley Joyner - W7/D5 Bodyweight quickie HIIT🔥
Uploaded: 2024-03-01T12:58:26.059Z
Duration: 35 min
Description: W7/D5 Bodyweight quickie HIIT🔥

I found this so hard but so effective in 35 min

Annabelle

Claudia

This is a HIIT style workout, you will be doing each exercise for 45 seconds of work, followed by a 15 second rest before starting the next exercise on the list. 

After you complete a full round through, take a 45 second rest before starting the next round!

IF you don’t like HIIT style workouts, you can do 10 to 15 reps of each exercise instead of doing it for time!

-perform a squat jump, then staying low in a squat, step side to side!

Squat jump to squat steps

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
-switch back & forth!

Curtsy lunge

-start in a plank position and jump your feet to a sumo, pulse for one second then jump back to a plank!

Plank to squat hold

-jump from a right lunge to a left lunge back-and-forth, if you need a modification, jump your feet together in the middle between the two lunges!

Lunge jumps

-start any plank position, walk your feet in keeping a flat back table top, then tap each knee with the opposite hand!

Plank crawl knee tap

-start in a plank position, send your hips up and reach back touching the right hand to the opposite toe, then switch sides!

Plank reach backs

- Bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement

Diagonal mountain climbers

- Raise your hips off the ground into a crab crawl position
- Alternately lift one foot and the opposite hand, tapping your toes
- Repeating back and forth for time or reps

Crab toe touches

-place your hands behind your back for balance, and extend your feet out in front of you with your heels a few inches above the floor

-crunch your knees in towards your chest, then kick them back out and raise into a V-up

Knee crunch to v-up

Circuit (45sec on / 15sec off)

W7/D5 Bodyweight quickie HIIT🔥

Getting back to journaling and taking time for myself in the mornings and this app helps me so much to stay on track and have prompts to make me think❤️‍🔥❤️‍🔥❤️‍🔥

Jaden

Morning Journaling⚡️ (wk. 1)

Week 1 Challenge

Jami

Gisele Rigo

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Christina

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Tori

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Kalli

Alejandra

W1/D4 Active rest day

Lori

This workout killed me🤣🫶🏻 Love it!

Paula

W1/D5 Full body

Abigail

I’ve been with a online trainer 1 year and I haven’t felt this burn and sweating this much in all that time🤣 great workout! 👏🏻 loving it!

W7/D5 Bodyweight quickie HIIT🔥

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