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Brynley JoynerBrynley Joyner
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W7/D5: full body

5.0|45 min|3 comments
This one is quick, fun, effective & all you need is a dumbbell 👏🏽🤘🏽 This format is a bit different from a regular format, as you see, you will be doing one exercise for four sets before going to the next exercise! ... more


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J
Josefina 2mo ago
Soo good! Thank you 😊
A
alicia 2mo ago
loved the layout of this!!!
C
Catherine 2mo ago
another killer! love the design of this workout so much

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