Name: Playbook - Brynley Joyner - Morning Mindset 📖⚡️ (wk. 1)
Uploaded: 2024-03-01T12:58:25.033Z
Duration: 5 min
Description: Morning Mindset 📖⚡️ (wk. 1)

camryn

Isabel

Love this time away from my phone to just breathe and connect with my thoughts

Cat 💓

Loving the daily affirmations. It really helps me get my mind going in the right direction for the day

Monique Reed

iñigo gonzalez

I love the moments to journal and the affirmations so far! 💛✨

Morgan

spent way more than 5 minutes doing this, the energy this gave me allowed me to take a breath and feel ready for the day♥️

Briana

Love love love starting the day out this way, it's worth getting up a little bit earlier to make sure I have enough time to do it! Bill, my fiancé and I, already have a morning routine where we read out of books together each morning while having our morning coffee. Two of the books are basically devotional books for couples and are really fun to read just short one to two pages a day. Then we always pick a bigger book to read together and take turns reading a chapter each morning, last book was atomic habits and if you haven't read it yet I highly recommend it. The book we are reading now is called resisting happiness by Matthew Kelly and it's great also, very easy read and good fun key points along with action steps to take are given at the end of each chapter! Really only takes us 15 to 20 minutes each morning to get done with our reading and it really sets our day off great!

Debi

The affirmation was awesome and i enjoyed writing the daily journal entry. I think it’s a great way to wake up instead of going straight to my phone.

Brianna

The way you start your morning determines the direction of your day! This month I’m challenging you to start your morning, not by checking your phone, but instead, reading/saying a positive affirmation & journaling for a few minutes! The impact just 5-10 minutes can have on the rest of your day is incredible! 

If you have more time, in encourage you to also read a faith based, self improvement, or uplifting book for even 10-20 minutes! Some of my favorite books right now are linked in my amazon storefront if you need a new book! :)

Positive affirmation:

“I have the power to decide the lens through which I see the world! I choose a perspective that reflects constant gratitude, curiosity, compassion for myself & others, and an open heart. I choose to look for the good in all circumstances & to always try my best!”

Journal entry:

What am I grateful for this morning? 
List 5 things/people & a quick sentence on why you’re grateful for each!

Week 1 Day 1

Positive affirmation:
“I am under no obligation to look, live, work, or be a “certain way.” I release my need to perform or impress & I choose to live more freely- starting today! I choose to focus on becoming the best version of ME for myself! I choose to become 1% healthier, happier, kinder, smarter, more passionate EACH DAY!”

Journal entry:
Are you living for the approval of others in any area of your life? If so, what are a few practical steps you can take to start living for YOU instead of for the approval of others?


(Examples/storytime: in high school, I lived for the approval of people by caring so much about my appearance & judging my own worthiness by how much attention I got or didn’t get from guys. It left me with heartbreak & confusion all the time. I lived for the approval of my parents with grades & felt like I would always fall short. Not until I moved out & tapped into who I really was, did I finally gain the confidence to start living for ME and not for the approval of others- it is a new freedom I didn’t realize I was missing out on!)

Week 1 day 2

Positive Affirmation:

“I choose to say YES to the things in life that bring me joy, peace & wellness. My ‘yes’ for those things, is a ‘no’ for other things that do not serve me!”

Journal Entry:
What are a few things you need to say yes to today? 
By saying YES to good things in life, you say no to their opposites, so what are your “Yes’s” dismissing? 
Example: saying yes to time with good friends is saying no staying in & mindlessly scrolling.  Saying yes to grocery shopping for nutritious ingredients is saying no eating out or eating junkfood each night. Saying ‘yes’ to working out even when you don’t really feel like it is saying ‘no’ to staying in a slump.

Journal entry:

What am I grateful for this morning? 
List 5 things/people & a quick sentence on why you’re grateful for each!

Week 1 day 3

Positive affirmation:
“I am taking steps daily, for continuous improvement on myself! I am a beautiful work in progress!”

Journal entry:
Each day you make dozens of small decisions that impact your overall wellbeing. What are 5 small things you will do today to bring about the best energy for yourself:

Week 1 day 4

Positive affirmation:
“I’m full of energy, love, & kindness that the world around me needs & I will make the most out of today!”

Journal entry:
How can you make a difference in someone’s day today? It could be a small gesture to a stranger, or an intentional act of kindness to a friend! Write down what you could do, and WHY you are going to do it! Then go do it! Recognize how it makes you feel after :)

Week 1 day 5

“I vow to celebrate all my small wins today! There are so many little daily blessings that happen to me & I choose to recognize them!”

Journal entry:
What are some “small wins” or “little blessings” that have happened to you the past couple days, that you may have just looked over? List out 3-5 (Example: front row parking! Your coffee order was perfect! You met a new friend at a workout class, etc.)

Week 1 day 6

Positive affirmation:
“My body & mind require rest, and I will honor them with that! By resting & refueling, I am able to tap into my highest, healthiest, happiest self in the days to come!”

Journal entry:
What truly brings you rest? List out 3-5 activities that bring your mind OR body rest & pick 1 or 2 to do today!

Week 1 day 7

Morning Mindset 📖⚡️ (wk. 1)

Isabella

I'm late to joining the challenge for this month, but I'm so excited to have the accountability and community of this app! 🥰

Cleopatra

#1 START HERE!

I loved this! I'm so excited to see what the rest of the series is like!

Kaja

Liked it! Switched burpees for push ups to add in triceps and chest!

W1/D1 Full body🔥

This whooped me! Like full drip 🥵 but so so good!

so good!! pushed through every set 🔥🔥

patricia

my legs are shaking!! loved this workout so much!!

Sydney

W1/D2 Lower body ⚡️

Try a hiit yoga 🧘🏻‍♀️ class! Amazing

Alejandra

Used my rest day running a 5k. Felt so good!!!

Marin Coldsmith

W1/D3 Active rest day

I added a band to some exercising and I am DYING (in the best of ways)

Austyn

W1/D4 Full body KB & PLATE!

Can't move my arms! Definitely room for improvement : )

Sierra

Really had to push myself for the renegade row and push ups! So glad I didn’t quit!

Kalli

W1/D5 Upper body & Abs: DUMBBELL!

Emma

Breigh

Great challenge! I tried hot yoga and had such a great time.

Mary

W1/D6 TRY A NEW CLASS!

W1/D7 Rest Day🌞

These affirmations have been amazing! They are definitely my favorite part of the challenge!

Morning Mindset 📖⚡️ (wk. 1)

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