Name: Playbook - Brynley Joyner - W2/D1 - Morning Mindset 📖⚡️ wk. 2
Uploaded: 2024-03-01T12:58:25.276Z
Duration: 5 min
Description: W2/D1 - Morning Mindset 📖⚡️ wk. 2

These affirmations have been amazing! They are definitely my favorite part of the challenge!

Brianna

The way you start your morning determines the direction of your day! This month I’m challenging you to start your morning, not by checking your phone, but instead, reading/saying a positive affirmation & journaling for a few minutes! The impact just 5-10 minutes can have on the rest of your day is incredible! 

If you have more time, in encourage you to also read a faith based, self improvement, or uplifting book for even 10-20 minutes! Some of my favorite books right now are linked in my amazon storefront if you need a new book! :)

Positive affirmation: 
The day ahead of me is filled with amazing opportunities & I will live with a “YES!” attitude! 

Journal entry:
What are some things you will commit to saying “yes” to today that will add to your well being- physically, mentally or spiritually?

Example: I will say yes to going to a workout class with a friend because moving my body feels good & gives me energy & spending time with friends is rejuvenating for my mental health!

Week 2 Day 1

Movement is life giving. Nourishing meals are lifegiving. Hydration is lifegiving. I truly need these things & will honor my mind, body & soul with them.

Journal entry:
What type of movement is your body needing today? Are you full of energy for a crazy strength or HIIT session? Or are you tired & in need of a slow, walk or stretching session? 

What type of meals is your mind & body craving today? Are those meals going to make you feel truly good? If not , how can you make small substitutions to make them healthier, more nutritious? 

Now go and do that movement/make those meals!

Week 2 day 2

Positive affirmation:
I am constantly evolving & I am proud to say that I am not the same as I was last year. There are new versions of me each month & my growth is beautiful!

Journal entry:
“Never change” is such a silly saying, in my opinion. I think we should be always changing & evolving & becoming. Humans are meant to grow & evolve! Think back to the version of you that existed one year ago. Write in a few sentences how you’ve changed. In what ways do you think, act, move, & live differently?

Celebrate that growth!

Week 2 day 3

Positive affirmation: I choose to release the things I cannot control in this life. & I choose to make the most out of the things I can control. Stressing over those things doesn’t serve me & I will put my energy , focus & passion into the things I CAN change!


Journal entry:
What are some things you may have been trying to control / things that you have been consumed by lately that are unchangeable?
Example: your genetics or physical features,  the way ___ treats you after many conversations of expectations and no change, or the set amount of $ you are making at your job, or even as simple as making plans with the weather, etc.

Write down that you choose to release the grip on those things & physically feel yourself let go.
Now write out 3-5 things you CAN make changes to today/this week!
Example: you have been feeling sluggish lately because you’ve skipped exercising and eaten junkfood the past couple of days, so you can take charge of that feeling of sluggishness & choose to move your body today, go to the grocery store & cook healthy meals at home!

Week 2 day 4

Positive affirmation: I am ___ (your name) for specific reasons & I choose to embrace me fully.

Journal entry:
What are some things that make you, YOU?
Example: I am clumsy, always giggling, passionate, I am obsessed with seeing the sunset, I love puppies, I love exercise & cooking, etc.

Now write a sentence from 3rd person view about yourself. Imagine writing about yourself from the perspective of someone who deeply loves you just the way you are1
Example: “Her laugh is so contagious, I love it. She is hilariously clumsy & that’s what makes her so fun. She is passionate about big things in life….and also petting puppies, lol. Shes beautiful in her own way & doesn’t need the approval of anyone else for confirmation.”

I know that can be hard, and feel weird. But it is a practice that I think we should all experience! Seeing ourselves, and talking about ourselves from an outsiders view!

Week 2 day 5

Positive affirmation:
The sun came up today, which means its a new start, a fresh start & I will make the absolute most out of it!

Journal entry:
What are 5 things you’re grateful for today?

Week 2 day 6

Positive affirmation:
I am deserving of rest & peacefully just “being.” I give myself the grace to rest & be still when needed. When I rest, I rejuvenate & refill my own cup!

Journal entry:
What are 3 ways you “refill your own cup?”
Example: filling my own cup looks like: 1) going for a long walk in nature with an inspiring podcast. 2) listening to music & cleaning my room/house 3) having a “Spa night” with a bath, candles & facemask!

Pick one thing you listed and do it today!

Week 2 day 7

W2/D1 - Morning Mindset 📖⚡️ wk. 2

Isabella

I'm late to joining the challenge for this month, but I'm so excited to have the accountability and community of this app! 🥰

Cleopatra

#1 START HERE!

camryn

Isabel

Love this time away from my phone to just breathe and connect with my thoughts

Cat 💓

Morning Mindset 📖⚡️ (wk. 1)

I loved this! I'm so excited to see what the rest of the series is like!

Kaja

Liked it! Switched burpees for push ups to add in triceps and chest!

W1/D1 Full body🔥

This whooped me! Like full drip 🥵 but so so good!

so good!! pushed through every set 🔥🔥

patricia

my legs are shaking!! loved this workout so much!!

Sydney

W1/D2 Lower body ⚡️

Try a hiit yoga 🧘🏻‍♀️ class! Amazing

Alejandra

Used my rest day running a 5k. Felt so good!!!

Marin Coldsmith

W1/D3 Active rest day

I added a band to some exercising and I am DYING (in the best of ways)

Austyn

W1/D4 Full body KB & PLATE!

Can't move my arms! Definitely room for improvement : )

Sierra

Really had to push myself for the renegade row and push ups! So glad I didn’t quit!

W2/D1 - Morning Mindset 📖⚡️ wk. 2

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