Name: Playbook - Brynley Joyner - Morning Journaling⚡️ (wk. 7)
Uploaded: 2024-03-01T12:58:25.650Z
Duration: 5 min
Description: Morning Journaling⚡️ (wk. 7)

The way you start your morning determines the direction of your day! This month I’m challenging you to start your morning, not by checking your phone, but instead, reading/saying a positive affirmation & journaling for a few minutes! The impact just 5-10 minutes can have on the rest of your day is incredible! 

If you have more time, in encourage you to also read a faith based, self improvement, or uplifting book for even 10-20 minutes! Some of my favorite books right now are linked in my amazon storefront if you need a new book! :)

Positive affirmation:
Happiness is an inside job & I choose that for myself today!

Journal entry:
What are some tangible things you can do to make yourself happy today? List them out and do 2-3 as soon as possible!

Week 7 Day 1

Positive affirmation:
I protect my peace.

Journal entry:
what are ways today that you can protect your peace? List some of them out and do them!

Week 7 day 2

Positive affirmation:
I commit to discipline, even when my motivation is low!

Journal entry:
we won’t always have motivation! But we can choose to be disciplined even when we wake up feeling unmotivated! What does that look like for you? List out 3 to 5 small ways you can press into discipline today:

Week 7 day 3

Positive affirmation:
I choose gratitude today! I choose to count my blessings, and see the good all around me.

Journal entry:
List five things you are grateful for right now! 

If there’s anything you are experiencing, or going through right now in your life that is seen as negative in your eyes, list out some things you may be learning from it! Try to see it as a lesson and a learning experience!

Week 7 day 4

Positive affirmation:
I am so proud of the person I am becoming!

Journal entry:
take a second to reflect on the person you were one year ago, three years ago, five years ago, etc. 

Write down a few things that you are proud of yourself for today! It could be ways you’ve grown, things you’ve accomplished, ways that you are different, or things that you stayed consistent in! Celebrate them!

Week 7 day 5

Positive affirmation:
My uniqueness, is my power!

Journal entry:
what are some characteristics of you that just make you, YOU? List some out; they can be physical, or things about your personality, thoughts, ideas, etc.! 

Have you ever seen these things as negative, or tried to hide them/change them? If so, why? 

So often, our greatness, and our power is held in the things that make us unique to everyone around us, but it’s hard to embrace those things!

Write out a few sentences of how you can use your unique characteristics for good (for you & the world around you!)

Week 7 day 6

Positive affirmation:
I cherish rest. My mind & body are so deserving of it!

Journal entry:
We recover, rejuvenate, build, and grow when we get proper rest. 
What are some ways that you can feel truly rested today? List 3-5 and pick a few to do!

Week 7 day 7

Morning Journaling⚡️ (wk. 7)

It feels so good😍 thanks for incorporating mental health in there two😍🥰

Leonie

Crista

I loved the journaling prompt this morning!

Katie Lee

Morning Journaling⚡️ (wk. 1)

Week 1 Challenge

Olivia

Kelsey

Chelsea

W1/D1 Full body

Luciana

Diana

W1/D2 Legs, Bum & Abs

Cece

W1/D4 Active rest day

alicia

Tough one!!! I’m 36 in ok shape and it took me 48 minutes just for 4 rounds. Sweaty!

Morning Journaling⚡️ (wk. 7)

More workouts from Brynley Joyner