Name: Playbook - Brynley Joyner - Lower body warmup
Uploaded: 2024-03-01T12:58:24.882Z
Duration: 10 min
Description: Lower body warmup

Sophie

Olivia Samilian

First day was like a workout, 2nd day is easier!

Autumn

Elaine

Maddie

It definitely helped with the soreness from yesterday’s workout.

Nikki Cook

Cass

Kaylee

Dani

nicole polish

Ann Albers

Kaitlyn

Jennifer

I didn’t realize how tight my lower body was!🤯😵🤣

Abby

Great!! So nice having an outline. Makes me already feel accomplished when starting my workout.

Torri

Kalie

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

Alternating Lateral Lunges

Alternating Reverse Lunges

Sumo Squat Shoulder Dips

Squat to hamstring push

Lunge lifts

Rag doll hang

Alternating toe touch swings

Open the gates

Side to side squats

Lower body warmup

Great warm up to get the heart pumping! 🫶🏼

Jessica

annalia

love love loved this!!! pls make more of these :)

Upper Body Warmup

Really enjoyed this quick warmup but a little fast paced!

Lower body warmup

Community

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