Name: Playbook - Brynley Joyner - Healthy Mini Donuts 🍩
Uploaded: 2022-07-17T13:40:06.847Z
Duration: 6 min
Description: Healthy Mini Donuts 🍩

Ok these are SO YUMMY! the donut maker is linked in my Amazon storefront if you need one:

https://www.amazon.com/shop/brynleyjoyner

If you don’t want to get a donut maker, this recipe could work mini muffins in an air fryer or oven!

Ingredients:
*makes around 12 mini donuts!
-needed: mini donut maker (linked in my amazon storefront)

* 1 cup almond flour
* 1 large scoop vanilla protein powder
* 1 tsp baking powder
* 1 egg + 1 egg white
* 1/4 cup of raw honey OR maple syrup
* 1 tsp vanilla
* 2 tbsp melted coconut oil
* 1 mashed banana
(Depending on what brand of everything you use, you may need to thicken / or add liquid to your batter! It should be thick, not runny! If needed, add a little more almond flour or protein powder to thicken OR a splash of almond milk if needed to make it less thick!

The glaze:
*2 large tbsp almond butter (creamy)
*2 large tbsp coconut oil
*3 large tbsp of pure maple syrup or honey
*A few dashes of cinnamon

Instructions:

Start the out maker & pre-grease with coconut oil

Combine all the dry ingredients in one bowl & then whisk all the wet ingredients in another bowl. Then combine together & mix thoroughly. 

Add about 2 tbsp of batter into each donut mold on the donut maker, cover & cook until it beeps to finish! Should be about 4 minutes!

In a small bowl, add the coconut oil, maple syrup & almond butter & microwave for 30 seconds to heat up. Then stir to combine thoroughly & add a few dashes of cinnamon. 

Take the donuts out & set on a plate & drizzle the glaze on top of them. Let cool for a few minutes! ENJOY!

Recipe

Healthy Mini Donuts 🍩

Isabella

I'm late to joining the challenge for this month, but I'm so excited to have the accountability and community of this app! 🥰

Cleopatra

#1 START HERE!

camryn

Isabel

Love this time away from my phone to just breathe and connect with my thoughts

Cat 💓

Morning Mindset 📖⚡️ (wk. 1)

I loved this! I'm so excited to see what the rest of the series is like!

Kaja

Liked it! Switched burpees for push ups to add in triceps and chest!

W1/D1 Full body🔥

This whooped me! Like full drip 🥵 but so so good!

so good!! pushed through every set 🔥🔥

patricia

my legs are shaking!! loved this workout so much!!

Sydney

W1/D2 Lower body ⚡️

Try a hiit yoga 🧘🏻‍♀️ class! Amazing

Alejandra

Used my rest day running a 5k. Felt so good!!!

Marin Coldsmith

W1/D3 Active rest day

I added a band to some exercising and I am DYING (in the best of ways)

Austyn

W1/D4 Full body KB & PLATE!

Can't move my arms! Definitely room for improvement : )

Sierra

Really had to push myself for the renegade row and push ups! So glad I didn’t quit!

Kalli

W1/D5 Upper body & Abs: DUMBBELL!

Emma

Breigh

Great challenge! I tried hot yoga and had such a great time.

Mary

W1/D6 TRY A NEW CLASS!

W1/D7 Rest Day🌞

These affirmations have been amazing! They are definitely my favorite part of the challenge!

Healthy Mini Donuts 🍩

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