Name: Playbook - Brynley Joyner - W5/D5: Glutes focused leg day + abs finisher!!!
Uploaded: 2024-03-01T12:58:25.469Z
Duration: 60 min
Description: W5/D5: Glutes focused leg day + abs finisher!!!

Mahi

Gabrielle

Jason Cortez

Brie Foster

I like it more to have 4 rounds instead of 5

Leonie

So hard but feeling great afterwards 🥵

Jess

Jocelyn

Had my husband do the finisher with me. Kicked our butts!!

Kasey

- Start with feet wide and toes pointed out
- Engage your lats
- Pull the bar up keeping a neutral spine and upper body tight
- Reach full extension with your legs 
- Keeping a flat back lower bar to ground

Sumo deadlift

Hip thrusts

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Superset

Toe taps

- Hold the weight in each hand
- Place your back against the wall
- Keep your legs at 90 degrees
- Hold for time

Weighted wall sit hold

-start in a plank position
-Crunch one knee up in between both of your elbows, and then to the outside of your body (that’s 1 rep)

-once you finish 1 side then go to the other!

-10 reps per side

Plank front-side knee drives

Plank reach backs

Circuit

W5/D5: Glutes focused leg day + abs finisher!!!

#1 START HERE!

Nancy

Mayzie

Halen

Recipes🥑🔥

Morning Mindset 📖⚡️ (wk. 1)

Not going to lie, I detest the static lunges a little bit, but I get them done because I enjoy a challenge💪🏼 leaves me shaking for real😮‍💨

Olivia

Mary

I LOVED IT. Despite being at my home gym, everything was doable yet challenging after finally getting back into working out consistently.

Caroline E

W1/D1 Lower body

Killer workout!! Especially with the finishing push-ups to Superman. 🔥

Sarah

Janelle

W1/D2 Upper Body (chest & back)

Cheyanne

Gisele Rigo

i meant to hit 5 stars but my hands were sweaty from this AMAZING workout 💞🤩

Kailyn

W1/D3 Full Body

Cadence

Started off with a short cardio session - it’s been a while 😅 
Soooo excited for this!

Natalie

W1/D4: ACTIVE REST

It was good I just need something better for hip thrust cause I’m to short for the bench

Emma

W1/D6: Lower body (glutes)

Love that these days are implemented!! Training for a half marathon so it makes getting in a long run possible!

W5/D5: Glutes focused leg day + abs finisher!!!

Community

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