Name: Playbook - Brynley Joyner - Chia overnight oats
Uploaded: 2022-07-17T13:40:04.705Z
Duration: 5 min
Description: Chia overnight oats

Switched banana with strawberries. I think this will be my new favorite breakfast ❤️

Sindia

ingredients:

3 tbsp chia seeds
1/4 of a banana mashed
1 tbsp vanilla protein
1 tbsp maple syrup 
1 tbsp almond butter
1/2 cup oats
2/3 cup almond milk

(This makes a pretty filling portion! If you want to make a smaller portion, you could do 2 tbsp chia seeds, 1/2 tbsp maple syrup & almond butter, 1/3 cup oats, etc.)

Instructions:

Add all ingredients into a jar, mix thoroughly, cover the top & store overnight in the fridge!

Uncover & stir the next morning & add any yummy toppings: fresh fruit, granola, cacao nibs, honey, cinnamon, etc.

Enjoy!!!

Recipe

Chia overnight oats

Isabella

I'm late to joining the challenge for this month, but I'm so excited to have the accountability and community of this app! 🥰

Cleopatra

#1 START HERE!

camryn

Isabel

Love this time away from my phone to just breathe and connect with my thoughts

Cat 💓

Morning Mindset 📖⚡️ (wk. 1)

I loved this! I'm so excited to see what the rest of the series is like!

Kaja

Liked it! Switched burpees for push ups to add in triceps and chest!

W1/D1 Full body🔥

This whooped me! Like full drip 🥵 but so so good!

so good!! pushed through every set 🔥🔥

patricia

my legs are shaking!! loved this workout so much!!

Sydney

W1/D2 Lower body ⚡️

Try a hiit yoga 🧘🏻‍♀️ class! Amazing

Alejandra

Used my rest day running a 5k. Felt so good!!!

Marin Coldsmith

W1/D3 Active rest day

I added a band to some exercising and I am DYING (in the best of ways)

Austyn

W1/D4 Full body KB & PLATE!

Can't move my arms! Definitely room for improvement : )

Sierra

Really had to push myself for the renegade row and push ups! So glad I didn’t quit!

Kalli

W1/D5 Upper body & Abs: DUMBBELL!

Emma

Breigh

Great challenge! I tried hot yoga and had such a great time.

Mary

W1/D6 TRY A NEW CLASS!

W1/D7 Rest Day🌞

These affirmations have been amazing! They are definitely my favorite part of the challenge!

Chia overnight oats

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