Brynley Joyner
Brynley Joyner
/
Upper Body Workouts
Biceps, Back & Abs | Dumbbell
4.8
|
55 min
|
21 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Try this 55 minute workout for a killlla arm, back & abs burn! All I’m using is a treadmill & dumbbells!
Community
K
Kailyn • 9mo ago
loveeeee
P
Paula • 10mo ago
I didn’t love it a lot. The arms bit was in my opinion repetitive and the abs a bit tough with that amount of reps. But loving the rest of workouts🫶🏻
E
Erin • 1y ago
Good workout
E
Erin • 1y ago
Really got me sweating loved!!
M
Martina • 1y ago
Great workout! Loved it so much
Show More
More workouts from
Brynley Joyner
Upper body: push- shoulders & chest
5.0
3
Back, Bi’s & Abs
4.9
4
Upper Body (chest & back) - home
4.8
2
Shoulders & Triceps (Dumbbell only)
4.9
17
Biceps & Back Burn
4.9
8
Pull Day: Back & Bi’s
4.9
7
PUSH DAY! Shoulders, chest & tri’s
4.9
9
Biceps, Back & Abs | Dumbbell
5.0
5
W1/D5 Upper body & Abs: DUMBBELL!
4.9
6
POWERED BY
PLAYBOOK
Community