Name: Playbook - Brynley Joyner - Avocado egg toast
Uploaded: 2022-07-17T19:23:49.420Z
Duration: 5 min
Description: Avocado egg toast

This delicious savory meal works for a great breakfast or lunch and it’s packed with all the nutrients that will keep you full and satisfied for a long time!🥑

Ingredients:
-1 large piece of bread of choice (I used rosemary sour dough)
-1 egg + 2-3 egg whites
-vegan Parmesan cheese (or regular, I just don’t eat dairy!)
-1/2 avocado
-1 tbsp coconut oil 
-salt, pepper & red pepper flakes

Instructions:
-toast your bread I like to toast mine in an air fryer
-fry your egg in a little bit of coconut oil on a pan
-sprinkle some vegan Parmesan cheese over top of it and let it cook
-mash up your avocado with a fork and then spread it on your toast
-add the egg and season however you like I also like to add hot sauce sometimes!

Avocado egg toast

so excited to redo this to prep for summer 2024! i remember loving it the first time and how much my body loved it to 🫶🏻

Leslie

brittney

Meredith McKnight

INTRO VIDEO

YOURE THE CUTEST. This two month program was soooo beneficial in so many ways. thanks bryn i can’t wait till july 1st !

camryn

WHATS NEXT?

Madison

Juliet

doing this program over and i’m dripping sweat

Annabelle

W1/D1 Glutes & Hamstrings🍑

Kaylee

i really wish there was an idea or a range of what poundage weights we should start out with/use

shae

Liv Daniels

W1/D2 Back & Bi’s💪🏽

Emily

THIS IS EXACTLY WHAT I'VE BEEN LOOKING FOR! Needed liftd with added heart rate/cardio boosts. Doing a cut and I'm excited to utilize this program alongside it. Excited for the results!

Amber

W1/D3 Full Body🔥🤩

So grateful for this active recovery!!! I am so sore!

Sydney

Selma

W1/D4 45 min walk

The circuits at the end of these workouts are *chef's kiss*!

Grace VerHage

W1/D5 Glutes 🍑😍

Shorter it doesn’t lasts 69 mins is way longer

Susana

A couple questions- when I do lunges is it a total of 24 on each side (L-R-L-R) or is it 48 on each side (LR-LR-LR-LR) for the four sets? Also how do I keep my hands from slipping during hanging crunches?

Avocado egg toast

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