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Brynley JoynerBrynley Joyner
/Warmups & stretching

Warmups & stretching

with Brynley Joyner

These are the warm-ups and stretches that I do before my workouts!

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Sessions (2)

4.93/5
3
30 min
4.92/5
3
30 min

Details

Category
Toning, Lean muscle, No equipment, Bodyweight, Mobility, Stretching, Functional
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Comments

C
Corina 2mo ago
Awesome feel very flexible
C
Cass 2mo ago
Perfect way to start a leg day!
K
Kaylee 4mo ago
Great start to my apartment leg day!
C
camryn 4mo ago
i ALWAYS forget how important it is to warm up and cool down. this was the perfect way to start my upper body day:)
B
Brook 5mo ago
I’ve always struggled to find a good upper body stretch routine but this was amazing!!
M
Molly 6mo ago
Awesome!