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Brynley JoynerBrynley Joyner
/SPICY4SUMMA🍑🔥

SPICY4SUMMA🍑🔥

with Brynley Joyner

Welcome to SPICY4SUMMER! Make sure you watch this video & read before getting started! Reach out via DMs on this app if you have any questions!! Let’s do this!!! ... more

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Sessions (58)

4.93/5
3
30 min
5/5
1
30 min
Week 1 • Day 1
4.92/5
3
30 min
Week 1 • Day 2
4.87/5
3
30 min
Week 1 • Day 3
4.95/5
3
30 min
+53 sessions more

Frequently Asked Questions

What are the goals of the program?
Mentally/emotionally, I want this program to be fun, simple to follow, challenging & make you FEEL good! Physically: we’re focusing on Glutes & back which is what helps to build that hourglass figure! On the full body days we will do more HIIT/athletic style to help increase fat burn too!
What do I need to participate in this program?
Basic gym equipment! If you workout at home, refer back to my other at-home programs using dumbbells & bodyweight!🤍
Who are these workouts for (skill-level)?
Intermediate! But you can modify everything by going up/down in weight, & doing more or less reps!

Frequently Asked Questions

What are the goals of the program?
Mentally/emotionally, I want this program to be fun, simple to follow, challenging & make you FEEL good! Physically: we’re focusing on Glutes & back which is what helps to build that hourglass figure! On the full body days we will do more HIIT/athletic style to help increase fat burn too!
What do I need to participate in this program?
Basic gym equipment! If you workout at home, refer back to my other at-home programs using dumbbells & bodyweight!🤍
Who are these workouts for (skill-level)?
Intermediate! But you can modify everything by going up/down in weight, & doing more or less reps!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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AMY 2mo ago
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AMY 2mo ago
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Laurine 2mo ago
Sweatinggggggg
C
Carmen 3mo ago
Amazing! What a killer to start the week!
A
Austyn 3mo ago
Just what I needed!
S
Sydney 3mo ago
I feel so strong!!!!!!!!