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Brynley JoynerBrynley Joyner
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Latest

with Brynley Joyner

On my channel get ready for fresh workouts and insights every week! Message me what you want to see!

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Sessions (39)

5/5
2
30 min
4.95/5
3
30 min
4.8/5
1
30 min
+34 sessions more

Frequently Asked Questions

What type of workouts are you sharing?
HIIT, strength, cardio, and sculpt & flow!
What’s the main goal for your workouts?
FEEL GOOD! Energize your body! Build lean muscle & reduce body fat!
Does the workouts require any equipment?
Some require equipment, some are bodyweight! There is a workout for anyone, anywhere!

Frequently Asked Questions

What type of workouts are you sharing?
HIIT, strength, cardio, and sculpt & flow!
What’s the main goal for your workouts?
FEEL GOOD! Energize your body! Build lean muscle & reduce body fat!
Does the workouts require any equipment?
Some require equipment, some are bodyweight! There is a workout for anyone, anywhere!
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Comments

R
Ryan 8d ago
perfect for vacay when you don’t have a gym nearby! got a good sweat in 😅
K
Karla 12d ago
That was great!! Let's go!! 💪
C
Catherine 15d ago
such a good quick ab burn! Love it with the weights!
C
Catherine 18d ago
Such a good way to end a leg day(:
C
Catherine 18d ago
Soooooo good!!!
A
Abbie 1mo ago
quick and effective! Love!