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Brynley JoynerBrynley Joyner
/Dumbbell Only Workouts

Dumbbell Only Workouts

with Brynley Joyner

These are workouts that you can do at home or at the gym- anywhere really- using only a set of dumbbells! For a weight reference, I use 10-15 for upper body & 20-30 for lower body! But that’s just me.... more

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