What are the goals of the program?
The goals of this program are to keep you on track & feeling your healthiest & best during the holiday season!
If you have specific physical goals see below how to tailor this program for your goals:
Build strength: use HEAVY weights for this, maybe drop the reps on some of the sets from high rep (12) to low rep (6-8) with heavyyyyy weights! Also eat more- increase your protein & carbs for sure fo build muscle!
Lose fat & just tone up: this program is great for this! I do a lot of high rep, moderate weight exercises- which keeps your heart rate up, increasing your burn & helping to shed that body fat! You can also add a little extra cardio to the end of your workout & focus on your nutrition!
What do I need to participate in this program?
You’ll need access to gym equipment! However you can substitute a lot of stuff if you don’t have a certain machine!
Barbell squats can be subbed for dumbbell squats
Machine chest press can be subbed for dumbbell press
Who are these workouts for (skill-level)?
These workouts are for intermediate level!
BUT you can always modify as needed-
If it is too difficult, drop your weights to a lower weight or even bodyweight!
If it is too easy, increase your weights! & you can try taking less time for tests in between sets!
How to get the best outcome of the program?
CONSISTENCY! Just stick to it! Also focus on nutrition, as that is equally important- I’ll be posting all my recipes in the recipes tab!