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Brynley JoynerBrynley Joyner
/4-Week Apartment Gym

4-Week Apartment Gym

with Brynley Joyner

Join my 4 Week Apartment (or small) Gym plan to keep you in shape & feeling your BEST this month! This is designed for someone working out at a gym that has minimal equipment like a hotel or apartment gym! I guide you day by ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (28)

4.79/5
3
30 min
4.75/5
3
30 min
+23 sessions more

Frequently Asked Questions

Who are these workouts for (skill-level)?
Beginner and intermediate. Or if you only have access to a small apartment/hotel gym!
What do I need to participate in this program?
Dumbbells & minimal machines in a typical apartment/smaller gym space!
How to schedule the program into a week?
5 days of workouts, 2 days of rest!

Frequently Asked Questions

Who are these workouts for (skill-level)?
Beginner and intermediate. Or if you only have access to a small apartment/hotel gym!
What do I need to participate in this program?
Dumbbells & minimal machines in a typical apartment/smaller gym space!
How to schedule the program into a week?
5 days of workouts, 2 days of rest!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Bethanie 19d ago
Great day 2! Loved this workout
B
Bethanie 20d ago
Loved this! I am doing this work out in my home gym so I had to find alternative moves for two things but the workout was amazing and I feel great!!
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Cassie 1mo ago
my legs are shaking… great workout!!
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Cassie 1mo ago
killer workout!!
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Tasha 3mo ago
I was nervous at first being the first app I subscribed too. But I’m glad I have the structure now and this will continue to motivate me
K
Karlyn 3mo ago
This is my second workout and I’m in love with this app and you as a trainer. I’ve had a gym membership for a while but never knew what exercises to do while I’m there. Now, these workouts have changed that. I feel like I’m actually accomplishing my goals!!!