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Brynley JoynerBrynley Joyner
/2022 GYM

2022 GYM

with Brynley Joyner

HAPPY NEW YEAR! This 2 month program is designed to keep you motivated & disciplined to take care of your body & mind in the new year! I will post each week of workouts on Sunday night for the upcoming week & The previous w... more

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Sessions (64)

4.97/5
3
30 min
4.93/5
2
30 min
+59 sessions more

Frequently Asked Questions

What are the goals of the program?
The main goals of this program are to keep you motivated and disciplined throughout the first couple months of the new year! The gym version of this program is a mix of strength and HIIT! But depending on your personal goals you can change the reps in the weight for if you want to build muscle lose fat or just maintain! If your focus more on building strength you can drop the amount of reps and increase your weight little by little throughout the program! If your focus is more on losing fat you can increase your reps and go at a more moderate weight for the duration also adding increments of cardio in between your workouts or at the end like a 20 to 30 minute incline walk on the treadmill! For maintenance just follow the amount of reps I put in the program as this is what I do!
What do I need to participate in this program?
This version of the program is the gym version and it is designed for a typical gym full of typical equipment! There are ways to modify workouts if you don’t have a certain piece of equipment you can always do a quick Google search on it if you need to modify right away or you can reach out to me on messages on this app! There is an at home version that includes only bodyweight and Dumbbell exercises if you’re interested in that!

Frequently Asked Questions

What are the goals of the program?
The main goals of this program are to keep you motivated and disciplined throughout the first couple months of the new year! The gym version of this program is a mix of strength and HIIT! But depending on your personal goals you can change the reps in the weight for if you want to build muscle lose fat or just maintain! If your focus more on building strength you can drop the amount of reps and increase your weight little by little throughout the program! If your focus is more on losing fat you can increase your reps and go at a more moderate weight for the duration also adding increments of cardio in between your workouts or at the end like a 20 to 30 minute incline walk on the treadmill! For maintenance just follow the amount of reps I put in the program as this is what I do!
What do I need to participate in this program?
This version of the program is the gym version and it is designed for a typical gym full of typical equipment! There are ways to modify workouts if you don’t have a certain piece of equipment you can always do a quick Google search on it if you need to modify right away or you can reach out to me on messages on this app! There is an at home version that includes only bodyweight and Dumbbell exercises if you’re interested in that!
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Chat
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Comments

M
Miya 1mo ago
this one was good but I had to switch around the workouts this week because the first two days are almost the exact same exercises. Idk if it’s that helpful to do the same ones back to back
K
Kendal 1mo ago
Killed me!!!
A
Alejandra 2mo ago
I liked it but it would be nice to have some upper body stretches before the workout
S
Sydney 2mo ago
loved it!
M
Miya 2mo ago
add in some pull up or pull up progressions
A
Alejandra 2mo ago
Dont like that the sets make you change machine completely. Maybe put a dumbbell with a machine exercise together so that you can take the dumbells and do the exercise right next to it