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Why This Program:
Catering to intermediate to advanced fitness enthusiasts, this 8-week program blends strength and hypertrophy training for optimal results. Designed around a 6 -day on 1-day off split.

Training Approach:
With access to a gym, this program utilizes machines and other equipment for targeted muscle engagement. Focus is placed on achieving a high level of training intensity while maintaining proper form and technique.

Hypertrophy Training

W1/D1 Push Day (Superior Focus)

W1/D6 Leg Day (Posterior Focus)

W1/D2 Pull Day (Width + Mass)

W1/D3 Leg Day (Anterior Focus)

W1/D4 Push Day (Inferior Focus)

W1/D5 Pull Day (Width + Mass)

W2/D6 Leg Day (Posterior Focus)

W2/D2 Pull Day (Width + Mass)

W2/D3 Leg Day (Anterior Focus)

W2/D4 Push Day (Inferior Focus)

W2/D5 Pull Day (Width + Mass)

W2/D1 Push Day (Superior Focus)

W3/D6 Leg Day (Posterior Focus)

W3/D1 Push Day (Superior Focus)

W3/D2 Pull Day (Width + Mass)

W3/D3 Leg Day (Anterior Focus)

W3/D4 Push Day (Inferior Focus)

W3/D5 Pull Day (Width + Mass)

W7/D6 Leg Day (Posterior Focus)

W6/D6 Leg Day (Posterior Focus)

W5/D6 Leg Day (Posterior Focus)

W4/D6 Leg Day (Posterior Focus)

W5/D4 Push Day (Inferior Focus)

W4/D4 Push Day (Inferior Focus)

W7/D5 Pull Day (Width + Mass)

W6/D5 Pull Day (Width + Mass)

W5/D5 Pull Day (Width + Mass)

W4/D5 Pull Day (Width + Mass)

W7/D4 Push Day (Inferior Focus)

W6/D4 Push Day (Inferior Focus)

W7/D3 Leg Day (Anterior Focus)

W6/D3 Leg Day (Anterior Focus)

W5/D3 Leg Day (Anterior Focus)

W4/D3 Leg Day (Anterior Focus)

W4/D1 Push Day (Superior Focus)

W7/D2 Pull Day (Width + Mass)

W6/D2 Pull Day (Width + Mass)

W5/D2 Pull Day (Width + Mass)

W4/D2 Pull Day (Width + Mass)

W8/D6 Leg Day (Posterior Focus)

W7/D1 Push Day (Superior Focus)

W6/D1 Push Day (Superior Focus)

W5/D1 Push Day (Superior Focus)

W8/D1 Push Day (Superior Focus)

W8/D2 Pull Day (Width + Mass)

W8/D3 Leg Day (Anterior Focus)

W8/D4 Push Day (Inferior Focus)

W8/D5 Pull Day (Width + Mass)

NASM Certified Personal Trainer

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