Name: Playbook - Brycelyn Sperrazza - Shoulders
Uploaded: 2024-01-02T17:53:23.747Z
Duration: 30 min
Description: Shoulders

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

Dumbbell standing shoulder press (elbows forward)

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Start with your palms facing you
- Alternately press one dumbbell overhead rotating your wrist/arm as you press up
- Palm will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell alt. arnold press

Shoulders

Renee

To be honest some of the moves were a little hard to get lol but I’ll get it!

Tiffany

Sarah

Back, Shoulders, and Triceps

Deff worked up a sweat! Use to lift without a plan didn’t even compare lol.

Shoulders

More workouts from Brycelyn Sperrazza