Name: Playbook - Brycelyn Sperrazza - Booty workout
Uploaded: 2024-01-02T17:53:23.763Z
Duration: 60 min
Description: Booty workout

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

Dumbbell hip thrust

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Begin in a prone position with your legs off the box
- Bring your legs from a wide position back together in the center with your knees bent
- Keeping your back in a neutral position

Reverse hyperextensions

Booty workout

30 minute Leg Day

Emaleigh

Renee

Glutes and Hamstrings

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Quads and Glutes

I have been doing this workout for a few weeks, but seems like it’s a little lighter this go round 🔥

Booty workout

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