Name: Playbook - Brycelyn Sperrazza - Chest and Triceps
Uploaded: 2024-01-02T17:53:23.763Z
Duration: 60 min
Description: Chest and Triceps

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Slight incline dumbbell press

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

Complete both exercises back to back with minimal to no rest in between.

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Keep elbows tucked close to your body
- Keep tension on the triceps

Preacher bar close grip press

Superset

Chest and Triceps

Renee

To be honest some of the moves were a little hard to get lol but I’ll get it!

Tiffany

Sarah

Back, Shoulders, and Triceps

Deff worked up a sweat! Use to lift without a plan didn’t even compare lol.

Chest and Triceps

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