Name: Playbook - Brycelyn Sperrazza - BRUTAL leg day 😅
Uploaded: 2024-01-02T17:53:23.769Z
Duration: 60 min
Description: BRUTAL leg day 😅

I have been doing this workout for a few weeks, but seems like it’s a little lighter this go round 🔥

Misty Doucet

Anna

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

hamstring leg curls

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

Barbell walking lunges

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

BRUTAL leg day 😅

30 minute Leg Day

Emaleigh

Renee

Glutes and Hamstrings

Quads

Quads and Glutes

Booty workout

I’m dead lol never have sweat so much in my life.

BRUTAL leg day 😅

Community

More workouts from Brycelyn Sperrazza