Bryce Witmer
Bryce Witmer
/
Increasing Vert
Pause Front Squats
5.0
|
10 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Front squat with 1-3 sec pause at the bottom - Explode up
More workouts from
Bryce Witmer
Drop Box Jumps
5.0
0
DB Jump Squat
5.0
0
POWERED BY
PLAYBOOK