Welcome to my playbook!
A little bit about me! I have been lifting for 6+ years. I am NASM CPT Certified, and I also have a bachelors degree in Kinesiology, which is also known as Exercise Science.
I used to struggle a lot with with body image issues, depression, and anxiety. Through fitness I have been able to pull myself to a much happier state where I am not only happy externally, but I am happy on the inside as well! I am glad that I can continue on this journey with you!